4 INGREDIENTS 4 STEPS 2hr 5min

Mango Colada Popsicles

RECIPE

5.0
4 Ratings
Delicious, easy, and healthy popsicles made with fresh fruit and optional dark rum.
Mango Colada Popsicles Recipe | SideChef
Delicious, easy, and healthy popsicles made with fresh fruit and optional dark rum.
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
2hr 5min
Total Time
$0.63
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1
Large Mango , diced, peeled
30 mL
Dark Rum
30 mL
Cream of Coconut
I used Coco Lopez® Cream of Coconut
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
76
FAT
0.8 g
PROTEIN
0.7 g
CARBS
14.7 g

Cooking Instructions

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Step 1
Combine the Fresh Pineapple Chunks (300 g) , Mango (1) , Dark Rum (30 mL) , and Cream of Coconut (30 mL) in a blender.
Step 2
Puree until smooth.
Step 3
Pour the puree into popsicle molds, add the "stick", and freeze until solid.
Step 4
Fill a glass with hot tap water and dip the popsicle mold into the hot water, up to, but not past the rim. Hold for 10 seconds in the water, then slip the popsicle from the mold. Serve and enjoy!
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Nutrition Per Serving
Calories
76
% Daily Value*
Fat
0.8 g
1%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
14.7 g
5%
Fiber
0.9 g
3%
Sugars
13.5 g
--
Protein
0.7 g
1%
Sodium
2.5 mg
0%
Vitamin D
--
--
Calcium
3.7 mg
0%
Iron
0.2 mg
1%
Potassium
117.6 mg
3%
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