Classic Meatloaf with Sautéed Kale

14 INGREDIENTS • 10 STEPS • 45MINS

Classic Meatloaf with Sautéed Kale

Recipe

4.6

5 ratings

Easy and delicious meatloaf recipe paired with refreshing kale sauté for a well-balanced meal for a workday dinner!

Easy and delicious meatloaf recipe paired with refreshing kale sauté for a well-balanced meal for a workday dinner!

StreetSmart Kitchen

We help busy professionals or home cooks like you plan easy and delicious homemade meals in less time they ever thought possible!

https://www.streetsmartkitchen.com/

45MINS

Total Time

$3.83

Cost Per Serving

Ingredients

Servings

4

us / metric

680 g

Lean Ground Beef

2

75 g

Onions, finely chopped

2 Tbsp

Italian Seasoning

25 g

Breadcrumbs

1 tsp

240 g

Tomato Sauce

Sautéed Kale

1 bunch

washed, stem removed, leaves torn into chunks

75 g

cut into matchsticks

5 cloves

Garlic, minced

2 Tbsp

to taste

to taste

Ground Black Pepper

1 tsp

Apple Cider Vinegar

Nutrition Per Serving

VIEW ALL

Calories

431

Fat

22.1 g

Protein

42.0 g

Carbs

15.7 g

StreetSmart Kitchen

We help busy professionals or home cooks like you plan easy and delicious homemade meals in less time they ever thought possible!

https://www.streetsmartkitchen.com/

Cooking Instructions

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step 1

Preheat oven to 350 degrees F (180 degrees C).

step 2

Combine Lean Ground Beef (680 g), Eggs (2), Onions (75 g), Italian Seasoning (2 Tbsp), Breadcrumbs (25 g), and Dried Oregano (1 tsp) in a medium bowl and mix until well blended.

step 3

Place the beef mixture in a loaf pan lined with parchment paper or wax paper.

step 4

Bake 35-40 minutes or until internal temperature reaches 160 degrees F (70 degrees C).

step 5

Ten minutes before the meatloaf is done, heat Olive Oil (2 Tbsp) over medium-high heat in a large sauté pan. Add the Garlic (5 cloves) and stir quickly until fragrant.

step 6

Place Kale (1 bunch) and Carrots (75 g) into the pan and toss around for 2-3 minutes. Cover to cook for 2 minutes.

step 7

Uncover. Add a pinch of Salt (to taste) and Ground Black Pepper (to taste). Drizzle with Apple Cider Vinegar (1 tsp) and stir a couple times until seasonings are evenly spread out. Transfer the kale to a serving plate.

step 8

When the meatloaf is done, remove from oven. Transfer it from the loaf pan to a plate by holding the wax paper and lifting it up.

step 8 When the meatloaf is done, remove from oven. Transfer it from the loaf pan to a plate by holding the wax paper and lifting it up.

step 9

Top with Tomato Sauce (240 g). Garnish with parsley.

step 9 Top with Tomato Sauce (240 g). Garnish with parsley.

step 10

Cut into slices and serve with kale saute!

step 10 Cut into slices and serve with kale saute!

Tags

Budget-Friendly

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