Classic Meatloaf with Sautéed Kale

14 INGREDIENTS • 10 STEPS • 45MINS

Classic Meatloaf with Sautéed Kale

Recipe

4.6

5 ratings

Easy and delicious meatloaf recipe paired with refreshing kale sauté for a well-balanced meal for a workday dinner!

Easy and delicious meatloaf recipe paired with refreshing kale sauté for a well-balanced meal for a workday dinner!

StreetSmart Kitchen

We help busy professionals or home cooks like you plan easy and delicious homemade meals in less time they ever thought possible!

45MINS

Total Time

$3.83

Cost Per Serving

Ingredients

Servings

4

us / metric

680 g

Lean Ground Beef

2

75 g

Onions, finely chopped

2 Tbsp

Italian Seasoning

25 g

Breadcrumbs

1 tsp

240 g

Tomato Sauce

Sautéed Kale

1 bunch

washed, stem removed, leaves torn into chunks

75 g

cut into matchsticks

5 cloves

Garlic, minced

2 Tbsp

to taste

to taste

Ground Black Pepper

1 tsp

Apple Cider Vinegar

Nutrition Per Serving

VIEW ALL

Calories

431

Fat

22.1 g

Protein

42.0 g

Carbs

15.7 g

StreetSmart Kitchen

We help busy professionals or home cooks like you plan easy and delicious homemade meals in less time they ever thought possible!

Cooking Instructions

Hide images

step 1

Preheat oven to 350 degrees F (180 degrees C).

step 2

Combine Lean Ground Beef (680 g), Eggs (2), Onions (75 g), Italian Seasoning (2 Tbsp), Breadcrumbs (25 g), and Dried Oregano (1 tsp) in a medium bowl and mix until well blended.

step 3

Place the beef mixture in a loaf pan lined with parchment paper or wax paper.

step 4

Bake 35-40 minutes or until internal temperature reaches 160 degrees F (70 degrees C).

step 5

Ten minutes before the meatloaf is done, heat Olive Oil (2 Tbsp) over medium-high heat in a large sauté pan. Add the Garlic (5 cloves) and stir quickly until fragrant.

step 6

Place Kale (1 bunch) and Carrots (75 g) into the pan and toss around for 2-3 minutes. Cover to cook for 2 minutes.

step 7

Uncover. Add a pinch of Salt (to taste) and Ground Black Pepper (to taste). Drizzle with Apple Cider Vinegar (1 tsp) and stir a couple times until seasonings are evenly spread out. Transfer the kale to a serving plate.

step 8

When the meatloaf is done, remove from oven. Transfer it from the loaf pan to a plate by holding the wax paper and lifting it up.

step 8 When the meatloaf is done, remove from oven. Transfer it from the loaf pan to a plate by holding the wax paper and lifting it up.

step 9

Top with Tomato Sauce (240 g). Garnish with parsley.

step 9 Top with Tomato Sauce (240 g). Garnish with parsley.

step 10

Cut into slices and serve with kale saute!

step 10 Cut into slices and serve with kale saute!

0 Saved

top