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Spiced Pancakes

11 INGREDIENTS • 7 STEPS • 30MINS

Spiced Pancakes

Recipe

5.0

2 ratings
I just made these hot cross bun inspired spiced pancakes. They are grain, dairy, nut and sugar free - perfect for school lunch boxes and really simple to make.
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I just made these hot cross bun inspired spiced pancakes. They are grain, dairy, nut and sugar free - perfect for school lunch boxes and really simple to make.
author_avatar
Enlightened Foodie
Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...

30MINS

Total Time

$3.05

Cost Per Serving

Ingredients

Servings
2
us / metric
Raisins
1 Tbsp
Raisins
or Sultanas
Sugar Bananas
2
Ripe Sugar Bananas
Egg
2
Eggs
Unsweetened Shredded Coconut
2 Tbsp
Unsweetened Shredded Coconut
Vanilla Extract
1 tsp
Vanilla Extract
Orange
1
Orange, zested
just 1/2 tsp
Ground Ginger
1/4 tsp
Ground Ginger
Ground Cinnamon
1/4 tsp
Ground Cinnamon
Ground Nutmeg
1/8 tsp
Ground Nutmeg
Ground Cloves
1/8 tsp
Ground Cloves
Coconut Oil
1 Tbsp
Coconut Oil
for each batch

Nutrition Per Serving

VIEW ALL
Calories
350
Fat
16.1 g
Protein
9.1 g
Carbs
45.4 g
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author_avatar
Enlightened Foodie
Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...

Cooking Instructions

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step 1
Place your pan on medium-low heat with Coconut Oil (1 Tbsp). It should be low enough that the pan or oil will not sizzle or smoke while you prepare the batter.
step 2
Slightly mash the Sugar Bananas (2).
step 2 Slightly mash the Sugar Bananas (2).
step 3
Grate the peel of the Orange (1) to make 1/2 teaspoon of orange rind.
step 4
Place the bananas in a blender or magic bullet with Ground Cinnamon (1/4 tsp), Eggs (2), orange rind, Ground Ginger (1/4 tsp), Ground Nutmeg (1/8 tsp), Ground Cloves (1/8 tsp), and Vanilla Extract (1 tsp).
step 4 Place the bananas in a blender or magic bullet with Ground Cinnamon (1/4 tsp), Eggs (2), orange rind, Ground Ginger (1/4 tsp), Ground Nutmeg (1/8 tsp), Ground Cloves (1/8 tsp), and Vanilla Extract (1 tsp).
step 5
Blend to a smooth batter. Add Raisins (1 Tbsp) and mix well. Increase the heat slightly. Spoon 1 tablespoon of mixture at a time in the pan, filling up the pan. Cook for 1 minute, checking by lifting the sides of the pancake for browning.
step 5 Blend to a smooth batter. Add Raisins (1 Tbsp) and mix well. Increase the heat slightly. Spoon 1 tablespoon of mixture at a time in the pan, filling up the pan. Cook for 1 minute, checking by lifting the sides of the pancake for browning.
step 6
Flip and cook for another 30 seconds to a minute until golden brown. Repeat until the mixture is finished, adding another Tbsp each time you cook a new batch in the pan.
step 6 Flip and cook for another 30 seconds to a minute until golden brown. Repeat until the mixture is finished, adding another Tbsp each time you cook a new batch in the pan.
step 7
Serve with a sprinkling of Unsweetened Shredded Coconut (2 Tbsp) and enjoy! They keep well for the day in a container and are great to send to school for snack time too!
step 7 Serve with a sprinkling of Unsweetened Shredded Coconut (2 Tbsp) and enjoy! They keep well for the day in a container and are great to send to school for snack time too!
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