6 INGREDIENTS 5 STEPS 20min

Kale Pineapple Popsicle

RECIPE

5.0
2 Ratings
This Kale Pineapple Popsicle is perfect for those who love something decadent and nutritious. This surprisingly creamy treat is a playful take on the trendy green smoothie but in a much more aesthetically pleasing shape. Healthy and delicious, we guarantee you'll enjoy this one.
Kale Pineapple Popsicle Recipe | SideChef
This Kale Pineapple Popsicle is perfect for those who love something decadent and nutritious. This surprisingly creamy treat is a playful take on the trendy green smoothie but in a much more aesthetically pleasing shape. Healthy and delicious, we guarantee you'll enjoy this one.
SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com
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SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com
20min
Total Time
$0.28
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1
Avocado , ripe
125 g
Yogurt
120 mL
or Almond Milk
25 g
40 g
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Nutrition Per Serving

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CALORIES
112
FAT
5.5 g
PROTEIN
2.3 g
CARBS
15.3 g

Cooking Instructions

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Step 1
Chop the Pineapples (40 g) ensuring all the core and peel has been removed.
Step 2
Rinse thoroughly and roughly chop the Kale (25 g) and Avocado (1) into the blender.
Step 3
Add the Yogurt (125 g) , Milk (120 mL) , and Honey (40 g) into the blender and pulse until smooth.
Step 4
Pour the mixture into molds and freeze for eight hours or overnight.
Step 5
To remove, run hot water over the outside of the molds until the popsicles can slide out. Serve the Kale Pineapple Popsicles and enjoy!
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Nutrition Per Serving
Calories
112
% Daily Value*
Fat
5.5 g
7%
Saturated Fat
1.3 g
6%
Trans Fat
0.0 g
--
Cholesterol
4.7 mg
2%
Carbohydrates
15.3 g
6%
Fiber
2.1 g
8%
Sugars
9.6 g
--
Protein
2.3 g
5%
Sodium
28.8 mg
1%
Vitamin D
0.0 µg
0%
Calcium
69.1 mg
5%
Iron
0.3 mg
2%
Potassium
197.2 mg
4%
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