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Homemade Oat Milk

5 INGREDIENTS • 4 STEPS • 5MINS

Homemade Oat Milk

Recipe

5.0

1 rating
Oat milk is the most neutral tasting of all the non-dairy milks out there and very, very easy to make.
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Oat milk is the most neutral tasting of all the non-dairy milks out there and very, very easy to make.
author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/

5MINS

Total Time

$0.57

Cost Per Serving

Ingredients

Servings
6
us / metric
Old Fashioned Rolled Oats
180 g
Old Fashioned Rolled Oats
Filtered Water
1.3 L
Filtered Water
Medjool Dates
2
Medjool Dates, pitted
Vanilla Extract
1 tsp
Vanilla Extract
Raw Cacao Powder
60 g
Raw Cacao Powder
optional

Nutrition Per Serving

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Calories
177
Fat
2.9 g
Protein
6.5 g
Carbs
31.8 g
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author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/

Cooking Instructions

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step 1
Place Old Fashioned Rolled Oats (180 g), Filtered Water (1.3 L), Medjool Dates (2) and Vanilla Extract (1 tsp) in a high power blender. Blend for 30 seconds. To avoid slimy oat milk, the less blending the better. You can blend up the water and dates first and then add the vanilla and oats.
step 1 Place Old Fashioned Rolled Oats (180 g), Filtered Water (1.3 L), Medjool Dates (2) and Vanilla Extract (1 tsp) in a high power blender. Blend for 30 seconds. To avoid slimy oat milk, the less blending the better. You can blend up the water and dates first and then add the vanilla and oats.
step 2
Strain liquid through a fine mesh strainer or a nutbag into a container like a mason jar. Don't over strain it, that's when it gets slimy.
step 2 Strain liquid through a fine mesh strainer or a nutbag into a container like a mason jar. Don't over strain it, that's when it gets slimy.
step 3
Store in fridge for up to 7-10 days. Or freeze in batches and take out as needed.
step 3 Store in fridge for up to 7-10 days. Or freeze in batches and take out as needed.
step 4
If you're making chocolate milk, add the Raw Cacao Powder (60 g) after you've strained the oat pulp. Pop the oat milk back into the blender, add raw cacao powder and blend until combined and creamy.
step 4 If you're making chocolate milk, add the Raw Cacao Powder (60 g) after you've strained the oat pulp. Pop the oat milk back into the blender, add raw cacao powder and blend until combined and creamy.
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