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Mushroom Bean Burger

17 INGREDIENTS • 6 STEPS • 45MINS

Mushroom Bean Burger

Recipe

4.5

2 ratings
These are perfect meatless burgers. This is a base recipe, so you can add and substitute other ingredients. Bean burgers are great for barbecue season. Not only are they tasty, but they also hold their shape well. The example here serves the patties with tomato sauce and baby spinach on buns.
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These are perfect meatless burgers. This is a base recipe, so you can add and substitute other ingredients. Bean burgers are great for barbecue season. Not only are they tasty, but they also hold their shape well. The example here serves the patties with tomato sauce and baby spinach on buns.
author_avatar
Ruskomsnusk
This website is dedicated to creating high quality, healthy food inspired by the Nordic way of life.

45MINS

Total Time

$1.40

Cost Per Serving

Ingredients

Servings
4
us / metric
Mushroom
100 g
Mushrooms
Red Onion
1
Red Onion, finely chopped
Zucchini
50 g
Zucchini, chopped
Fresh Thyme
to taste
Fresh Thyme
Fresh Parsley
1 handful
Fresh Parsley
Carrot
50 g
Carrots, chopped
Red Kidney Beans
125 g
Red Kidney Beans, cooked, washed
or Any Type of Bean
Lima Beans
125 g
Lima Beans, cooked, washed
or Any Type of Bean
Egg
1
Egg
or Any Egg Substitute
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Oats
1 handful
Oats
Rye Bread
50 g
Rye Bread
or Any Flour
Olive Oil
as needed
Olive Oil
Hamburger Bun
4
Hamburger Buns
Tomato Sauce
to taste
Tomato Sauce
Fresh Baby Spinach
to taste
Fresh Baby Spinach

Nutrition Per Serving

VIEW ALL
Calories
195
Fat
0.6 g
Protein
10.9 g
Carbs
35.9 g
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author_avatar
Ruskomsnusk
This website is dedicated to creating high quality, healthy food inspired by the Nordic way of life.

Cooking Instructions

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step 1
Add Red Kidney Beans (125 g), Lima Beans (125 g), Zucchini (50 g), and Carrots (50 g) into a blender. Blend until smooth and creamy.
step 1 Add Red Kidney Beans (125 g), Lima Beans (125 g), Zucchini (50 g), and Carrots (50 g) into a blender. Blend until smooth and creamy.
step 2
Add Olive Oil (as needed) to pan and fry Red Onion (1) with Mushrooms (100 g) and Fresh Thyme (to taste).
step 2 Add Olive Oil (as needed) to pan and fry Red Onion (1) with Mushrooms (100 g) and Fresh Thyme (to taste).
step 3
When the onions are brown, add in the bean mixture, Oats (1 handful) and Fresh Parsley (1 handful). Season with Salt (to taste) and Ground Black Pepper (to taste). Once everything is mixed well, remove from heat and cool.
step 3 When the onions are brown, add in the bean mixture, Oats (1 handful) and Fresh Parsley (1 handful). Season with Salt (to taste) and Ground Black Pepper (to taste). Once everything is mixed well, remove from heat and cool.
step 4
Once the mixture has cooled, add the beaten Egg (1) and Rye Bread (50 g). Leave in refrigerator for 15 minutes so it firms slightly. Meanwhile, heat oven to 180 degrees C (350 degrees F) and prepare an oven tray with a small amount of oil.
step 5
Remove patty mixture from refrigerator and prepare a cutting board with flour. With floured hands, mold mixture into large patties. Place on oiled baking tray and cook in oven until tops are golden brown.
step 5 Remove patty mixture from refrigerator and prepare a cutting board with flour. With floured hands, mold mixture into large patties. Place on oiled baking tray and cook in oven until tops are golden brown.
step 6
Serve on Hamburger Buns (4) with Tomato Sauce (to taste) and Fresh Baby Spinach (to taste). Enjoy!
step 6 Serve on Hamburger Buns (4) with Tomato Sauce (to taste) and Fresh Baby Spinach (to taste). Enjoy!
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