Name: Beet, Apple and Blue Cheese Salad
Total time: PT1800.0S
Yield: 2
Ingredients: 3 Beet; 3 Granny Smith Apple; to taste Lemon Juice; 2 Carrot; 3 Kale; 2 handful Walnut; 2 tablespoon Sesame Seeds; 1/2 handful Sunflower Seeds; 1/2 handful Pepitas; 1/2 cup Blue Cheese; 1 tablespoon Dijon Mustard; 2 tablespoon Red Wine Vinegar; to taste Salt; to taste Ground Black Pepper; 1/3 cup Extra-Virgin Olive Oil

This salad is all about texture, contrasting flavors, freshness and health.

Beginner

Beet, Apple and Blue Cheese Salad

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Beet

Granny Smith Apple

Lemon Juice

to taste

Carrot

Kale

Walnut

handful

Sesame Seeds

tablespoon

Sunflower Seeds

Pepitas

Blue Cheese

Dijon Mustard

Red Wine Vinegar

Salt

Ground Black Pepper

Extra-Virgin Olive Oil

Grate or spiralize the peeled or scrubbed beets (3).

Drizzle the Granny Smith Apple (3 N/A) [diced] with Lemon Juice ( to taste).

Drizzle the Granny Smith Apple (3) with Lemon Juice (to taste).

Add {@1:}, {@0:}, and {@2:} to the pan, then set aside.

Add Sesame Seeds (2 tablespoon), Sunflower Seeds (1/2 handful), and Pepitas (1/2 handful) to the pan, then set aside.

Add Sesame Seeds (2 Tbsp), Sunflower Seeds (1/2 handful), and Pepitas (1/2 handful) to the pan, then set aside.

For sauce, place {@3:}, {@2:}, {@4:}, and {@1:} in a bowl. Drizzle with {@0:} while whisking. Alternatively, shake in a jar or mason jar until oil emulsifies.

For sauce, place Dijon Mustard (1 tablespoon), Red Wine Vinegar (2 tablespoon), Salt ( to taste), and Ground Black Pepper ( to taste) in a bowl. Drizzle with Extra-Virgin Olive Oil (1/3 cup) while whisking. Alternatively, shake in a jar or mason jar until oil emulsifies.

For sauce, place Dijon Mustard (1 Tbsp), Red Wine Vinegar (2 Tbsp), Salt (to taste), and Ground Black Pepper (to taste) in a bowl. Drizzle with Extra-Virgin Olive Oil (1/3 cup) while whisking. Alternatively, shake in a jar or mason jar until oil emulsifies.

Place beets, apples, roasted nuts and seeds, peeled and {@1:} and {@2:} in a large bowl and {@0:} over it.

Place beets, apples, roasted nuts and seeds, peeled and Carrot (2 N/A) [grated, peeled] and Kale (3 N/A) [shredded] in a large bowl and Blue Cheese (1/2 cup) [crumbled] over it.

Place beets, apples, roasted nuts and seeds, peeled and Carrot (2) and Kale (3) in a large bowl and Blue Cheese (1/2 cup) over it.

Beet, Apple and Blue Cheese Salad

5.0

30MINS

$5.20

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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