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Sausage Egg Muffins

10 INGREDIENTS • 7 STEPS • 45MINS

Sausage Egg Muffins

Recipe

3.8

4 ratings
No time for breakfast? Don’t worry, I got you. You can prep and cook these Sausage Egg Muffins ahead of time and reheat them on the fly in the morning.
Add to plan
No time for breakfast? Don’t worry, I got you. You can prep and cook these Sausage Egg Muffins ahead of time and reheat them on the fly in the morning.
author_avatar
Sear Nation
My name is Adam and my specialty is cooking at high temperatures. A grill is my favorite kitchen essential, followed by many other great tools. I am excited to bring a taste of Sear Nation to your very own table.

45MINS

Total Time

$2.48

Cost Per Serving

Ingredients

Servings
6
us / metric
Ground Pork
455 g
Ground Pork
Fresh Parsley
1 tsp
Chopped Fresh Parsley
Mild Banana Pepper
4 Tbsp
Sliced Mild Banana Peppers
Fresh Spinach
120 mL
Chopped Fresh Spinach, firmly packed
Onion Salt
1/4 tsp
Onion Salt
Freshly Ground Black Pepper
1/4 tsp
Freshly Ground Black Pepper
Fresh Marjoram
1/2 tsp
Fresh Marjoram
Coconut Oil
1/2 tsp
Coconut Oil
Egg
5
Large Eggs
Salt
1/4 tsp
Salt

Nutrition Per Serving

VIEW ALL
Calories
263
Fat
20.3 g
Protein
18.0 g
Carbs
0.7 g
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author_avatar
Sear Nation
My name is Adam and my specialty is cooking at high temperatures. A grill is my favorite kitchen essential, followed by many other great tools. I am excited to bring a taste of Sear Nation to your very own table.

Cooking Instructions

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step 1
Preheat your oven to 350 degrees F (175 degrees C).
step 2
In a large mixing bowl, combine the Ground Pork (455 g), Onion Salt (1/4 tsp), Freshly Ground Black Pepper (1/4 tsp), Fresh Marjoram (1/2 tsp), and Fresh Parsley (1 tsp).
step 2 In a large mixing bowl, combine the Ground Pork (455 g), Onion Salt (1/4 tsp), Freshly Ground Black Pepper (1/4 tsp), Fresh Marjoram (1/2 tsp), and Fresh Parsley (1 tsp).
step 3
Grease a 6 cup jumbo muffin tin lightly with Coconut Oil (1/2 tsp).
step 4
Divide the sausage mix into 6 balls. Flatten each into a large patty and place individually into the muffin tins, forming a shell leaving room for eggs.
step 4 Divide the sausage mix into 6 balls. Flatten each into a large patty and place individually into the muffin tins, forming a shell leaving room for eggs.
step 5
In a large bowl, whisk the Eggs (5). Add the Mild Banana Peppers (4 Tbsp), Fresh Spinach (120 mL), and Salt (1/4 tsp) and whisk again until all is incorporated.
step 5 In a large bowl, whisk the Eggs (5). Add the Mild Banana Peppers (4 Tbsp), Fresh Spinach (120 mL), and Salt (1/4 tsp) and whisk again until all is incorporated.
step 6
Fill each sausage lined muffin tin with roughly 1/4 cup of the egg mixture (a spoon or measuring cup helps to transfer the eggs).
step 6 Fill each sausage lined muffin tin with roughly 1/4 cup of the egg mixture (a spoon or measuring cup helps to transfer the eggs).
step 7
Bake at 350 degrees F (175 degrees C) for 35 minutes and done in the center. Serve warm or store in an airtight container and reheat in the microwave as needed.
step 7 Bake at 350 degrees F (175 degrees C) for 35 minutes and done in the center. Serve warm or store in an airtight container and reheat in the microwave as needed.

Tags

Budget-Friendly
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