Name: Baked Sweet Potato Fries with Avocado Sauce
Total time: PT6900.0S
Yield: 2
Ingredients: 2 Sweet Potato; to taste Water; 1 tablespoon Corn Starch; 2 tablespoon Oil; 1 pinch Salt; 1/2 Avocado; 1/2 Lime; 1 clove Garlic; 1 tablespoon Fresh Parsley; 1 Jalapeño Pepper; 1/2 cup Nonfat Plain Greek Yogurt; 1 dash Milk; to taste Salt; to taste Ground Black Pepper

These Baked Sweet Potato Fries are crispy on the outside, tender on the outside, and dipped in a creamy, herby avocado sauce.

Low-Fat

Oven

Finger Food

Beginner

Baked Sweet Potato Fries with Avocado Sauce

calories

total_fat

saturated_fat

trans_fat

cholesterol

total_carbohydrate

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protein

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calcium

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Fries

Sweet Potato

Water

to taste

Corn Starch

tablespoon

Salt

pinch

Avocado Dipping Sauce

Avocado

Lime

Garlic

clove

Fresh Parsley

Jalapeño Pepper

Nonfat Plain Greek Yogurt

Milk

dash

Ground Black Pepper

Food Processor

Fridge

Stove

Peel {@0:} and cut lengthwise into 1/4-inch (0.6 cm) thick matchsticks (erring on the side thinner fries if your knife skills are atrocious like mine and you can’t seem to make them all the exact same size).

Peel Sweet Potato (2 N/A) and cut lengthwise into 1/4-inch (0.6 cm) thick matchsticks (erring on the side thinner fries if your knife skills are atrocious like mine and you can’t seem to make them all the exact same size).

Peel Sweet Potato (2) and cut lengthwise into 1/4-inch (0.6 cm) thick matchsticks (erring on the side thinner fries if your knife skills are atrocious like mine and you can’t seem to make them all the exact same size).

Place matchsticks into a bowl of Cold {@0:} and set in the fridge for a few hours (anywhere from 1 hour to overnight). Remove matchsticks and pat dry. No worries if these aren’t 100% dry.

Place matchsticks into a bowl of Cold Water ( to taste) and set in the fridge for a few hours (anywhere from 1 hour to overnight). Remove matchsticks and pat dry. No worries if these aren’t 100% dry.

Place matchsticks into a bowl of Cold Water (to taste) and set in the fridge for a few hours (anywhere from 1 hour to overnight). Remove matchsticks and pat dry. No worries if these aren’t 100% dry.

Preheat oven to 425 degrees F (220 degrees C).

Add {@0:} to a plastic bag and toss in the sweet potatoes. Blow some air into the bag and shake. Potatoes should be lightly, evenly coated in cornstarch. If not, add more cornstarch.

Add Corn Starch (1 tablespoon) to a plastic bag and toss in the sweet potatoes. Blow some air into the bag and shake. Potatoes should be lightly, evenly coated in cornstarch. If not, add more cornstarch.

Lay potatoes on a parchment paper-lined baking sheet and drizzle with {@0:}. Toss the potatoes around to evenly coat each with oil, then arrange fries so that none are touching and each has plenty of room to breathe and let out moisture.

Lay potatoes on a parchment paper-lined baking sheet and drizzle with Oil (2 tablespoon). Toss the potatoes around to evenly coat each with oil, then arrange fries so that none are touching and each has plenty of room to breathe and let out moisture.

Bake fries in preheated oven for 20 minutes. Remove, flip the fries, rotate the pan, and cook for another 20 minutes, or until fries have begun to brown.

In a food processor, mix {@2:}, juice of the {@4:}, {@3:}, {@1:}, and {@0:} until smooth.

In a food processor, mix Avocado (1/2 N/A), juice of the Lime (1/2 N/A) [juiced], Garlic (1 clove), Fresh Parsley (1 tablespoon), and Jalapeño Pepper (1 N/A) [deseeded] until smooth.

In a food processor, mix Avocado (1/2), juice of the Lime (1/2), Garlic (1 clove), Fresh Parsley (1 tablespoon), and Jalapeño Pepper (1) until smooth.

Add {@0:} and continue to mix until smooth.

Add Nonfat Plain Greek Yogurt (1/2 cup) and continue to mix until smooth.

If desired, add {@2:} to thin the sauce to a texture of your liking and add {@1:} and {@0:}.

If desired, add Milk (1 dash) to thin the sauce to a texture of your liking and add Salt ( to taste) and Ground Black Pepper ( to taste).

If desired, add Milk (1 dash) to thin the sauce to a texture of your liking and add Salt (to taste) and Ground Black Pepper (to taste).

Turn off oven and slightly prop open the door. Allow fries to crisp for 15 more minutes.

Remove from oven and sprinkle with {@0:}. Serve hot with avocado dipping sauce! Enjoy!

Remove from oven and sprinkle with Salt (1 pinch). Serve hot with avocado dipping sauce! Enjoy!

Baked Sweet Potato Fries with Avocado Sauce

4.8

1HR 55MINS

$1.42

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Author's Notes

Cooking Instructions

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