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Chickpea and Beef Stew

11 INGREDIENTS • 7 STEPS • 1HR 30MINS

Chickpea and Beef Stew

Recipe

5.0

2 ratings
Chickpea stew is a common Turkish dish that is often served with rice and pickles. It is a great example of meat being used as a flavoring, and you can use as much or as little meat as you would like (you can even omit it entirely).
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Chickpea stew is a common Turkish dish that is often served with rice and pickles. It is a great example of meat being used as a flavoring, and you can use as much or as little meat as you would like (you can even omit it entirely).
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Anatolian Kitchen
The purpose of Anatolian Kitchen is to make simple, nutritionally-conscious versions of traditional Turkish foods in your own kitchen.

1HR 30MINS

Total Time

$2.84

Cost Per Serving

Ingredients

Servings
6
us / metric
Dried Chickpeas
455 g
Dried Chickpeas, soaked overnight
Angus Boneless Sirloin Beef
680 g
Angus Boneless Sirloin Beef
Olive Oil
2 Tbsp
Olive Oil
Yellow Onion
1
Medium Yellow Onion, grated
Long Green Peppers
75 g
Long Green Peppers, diced
Tomato Paste
4 Tbsp
Tomato Paste
Tomato
90 g
Small Tomatoes, diced
Crushed Red Pepper Flakes
2 tsp
Crushed Red Pepper Flakes
Salt
1 tsp
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Low-Sodium Vegetable Stock
960 mL
Low-Sodium Vegetable Stock

Nutrition Per Serving

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Calories
379
Fat
21.1 g
Protein
26.9 g
Carbs
21.4 g
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author_avatar
Anatolian Kitchen
The purpose of Anatolian Kitchen is to make simple, nutritionally-conscious versions of traditional Turkish foods in your own kitchen.

Cooking Instructions

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step 1
Start by getting the pre-soaked Dried Chickpeas (455 g) simmering in a large pot of water. Ideally, you should use the cooking liquid to cook them. Make sure the lid stays on. Continue to simmer until very soft.
step 1 Start by getting the pre-soaked Dried Chickpeas (455 g) simmering in a large pot of water. Ideally, you should use the cooking liquid to cook them. Make sure the lid stays on. Continue to simmer until very soft.
step 2
In another large pot, cook cubed Angus Boneless Sirloin Beef (680 g) for about 5 minutes to brown the outsides.
step 2 In another large pot, cook cubed Angus Boneless Sirloin Beef (680 g) for about 5 minutes to brown the outsides.
step 3
Next, add Olive Oil (2 Tbsp) and the Yellow Onion (1). Stir then put the lid on the pot and cook for 2 minutes.
step 3 Next, add Olive Oil (2 Tbsp) and the Yellow Onion (1). Stir then put the lid on the pot and cook for 2 minutes.
step 4
Open the lid and add Long Green Peppers (75 g) and cook for 2 minutes with the lid off.
step 4 Open the lid and add Long Green Peppers (75 g) and cook for 2 minutes with the lid off.
step 5
Add Tomato Paste (4 Tbsp) and cook for 1 minute, stirring, until the tomato paste fragrance is strong.
step 5 Add Tomato Paste (4 Tbsp) and cook for 1 minute, stirring, until the tomato paste fragrance is strong.
step 6
Add Tomatoes (90 g), Crushed Red Pepper Flakes (2 tsp), Salt (1 tsp), Ground Black Pepper (to taste), chickpeas, and Low-Sodium Vegetable Stock (960 mL). Bring to a simmer and cover. Continue to simmer over very low heat for 30 minutes.
step 6 Add Tomatoes (90 g), Crushed Red Pepper Flakes (2 tsp), Salt (1 tsp), Ground Black Pepper (to taste), chickpeas, and Low-Sodium Vegetable Stock (960 mL). Bring to a simmer and cover. Continue to simmer over very low heat for 30 minutes.
step 7
Serve hot with extra red pepper flakes for the top.
step 7 Serve hot with extra red pepper flakes for the top.

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