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Green Cauliflower and Wheat Berry Salad

7 INGREDIENTS • 3 STEPS • 1HR 10MINS

Green Cauliflower and Wheat Berry Salad

Recipe

4.7

3 ratings
This Green Cauliflower and Wheat Berry Salad is bold in flavor, rich in color, and bursting with nutrition. Wheat berries, like most whole grains, are an excellent source of dietary fiber – which promotes digestive health; helps lower blood cholesterol and blood sugar levels.
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This Green Cauliflower and Wheat Berry Salad is bold in flavor, rich in color, and bursting with nutrition. Wheat berries, like most whole grains, are an excellent source of dietary fiber – which promotes digestive health; helps lower blood cholesterol and blood sugar levels.
author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/

1HR 10MINS

Total Time

$3.89

Cost Per Serving

Ingredients

Servings
2
us / metric
Spring Mix and Baby Spinach
250 g
Spring Mix and Baby Spinach
Dry Wheat Berries
4 Tbsp
Dry Wheat Berries
Canned Chickpeas
100 g
Canned Chickpeas
Fresh Blackberry
145 g
Fresh Blackberries
Shredded Cheddar Cheese
1/4 cup
Shredded Cheddar Cheese
Cauliflower
160 g
Cauliflower, chopped
Pepitas
4 Tbsp
Pepitas

Nutrition Per Serving

VIEW ALL
Calories
338
Fat
15.7 g
Protein
19.3 g
Carbs
35.2 g
Add to plan
author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/

Cooking Instructions

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step 1
Add Dry Wheat Berries (4 Tbsp) to 1 cup water, bring to a boil then simmer for an hour or until tender, drain and set aside.
step 1 Add Dry Wheat Berries (4 Tbsp) to 1 cup water, bring to a boil then simmer for an hour or until tender, drain and set aside.
step 2
While the wheat berries cook, add Spring Mix and Baby Spinach (250 g) to large bowls, layer with Canned Chickpeas (100 g), Fresh Blackberries (145 g), Shredded Cheddar Cheese (1/4 cup), Cauliflower (160 g) and Pepitas (4 Tbsp).
step 2 While the wheat berries cook, add Spring Mix and Baby Spinach (250 g) to large bowls, layer with Canned Chickpeas (100 g), Fresh Blackberries (145 g), Shredded Cheddar Cheese (1/4 cup), Cauliflower (160 g) and Pepitas (4 Tbsp).
step 3
Once the wheat berries have cooked and cooled, add to salad, top with dressing of choice and serve.
step 3 Once the wheat berries have cooked and cooled, add to salad, top with dressing of choice and serve.
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