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Maple Pecan Banana Mini Muffins

13 INGREDIENTS • 6 STEPS • 25MINS

Maple Pecan Banana Mini Muffins

Recipe

3.8

5 ratings
I made these little muffins - and I mean little, they're mini - as a way to encourage me to get to the gym in the morning. And when I'm heading to the gym, I leave at the very last possible minute, so if I can grab something for my 4 block walk that's even better.
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I made these little muffins - and I mean little, they're mini - as a way to encourage me to get to the gym in the morning. And when I'm heading to the gym, I leave at the very last possible minute, so if I can grab something for my 4 block walk that's even better.
author_avatar
Girl Eats Greens
I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
http://www.girleatsgreens.com

25MINS

Total Time

$0.47

Cost Per Serving

Ingredients

Servings
12
us / metric
Unsweetened Almond Milk
240 mL
Unsweetened Almond Milk
Banana
2
Bananas, mashed
Whole Wheat Flour
180 g
Whole Wheat Flour
Old Fashioned Rolled Oats
45 g
Old Fashioned Rolled Oats
Baking Powder
1 tsp
Baking Powder
Coconut Oil
2 Tbsp
Coconut Oil
Pure Maple Syrup
4 Tbsp
Pure Maple Syrup
Ground Cinnamon
1/2 tsp
Ground Cinnamon
Ground Nutmeg
1/2 tsp
Ground Nutmeg
Vanilla Extract
1 tsp
Vanilla Extract
Chopped Pecans
4 Tbsp
Chopped Pecans
Pecans
35
Pecans
Salt
1 dash
Salt

Nutrition Per Serving

VIEW ALL
Calories
169
Fat
7.9 g
Protein
3.5 g
Carbs
23.5 g
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author_avatar
Girl Eats Greens
I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
http://www.girleatsgreens.com

Cooking Instructions

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step 1
Preheat oven to 375 degrees F (190 degrees C).
step 2
Mix together Whole Wheat Flour (180 g), Old Fashioned Rolled Oats (45 g), Baking Powder (1 tsp), Ground Cinnamon (1/2 tsp), Ground Nutmeg (1/2 tsp), Salt (1 dash) and Chopped Pecans (4 Tbsp) in a mixing bowl.
step 2 Mix together Whole Wheat Flour (180 g), Old Fashioned Rolled Oats (45 g), Baking Powder (1 tsp), Ground Cinnamon (1/2 tsp), Ground Nutmeg (1/2 tsp), Salt (1 dash) and Chopped Pecans (4 Tbsp) in a mixing bowl.
step 3
Mix together Unsweetened Almond Milk (240 mL), Bananas (2), Coconut Oil (2 Tbsp), Pure Maple Syrup (4 Tbsp) and Vanilla Extract (1 tsp) in another mixing bowl.
step 4
Add the wet ingredients mixture into the dry ingredients mixture and mix until there are no clumps of dry ingredients, but don't overmix.
step 4 Add the wet ingredients mixture into the dry ingredients mixture and mix until there are no clumps of dry ingredients, but don't overmix.
step 5
Place paper liners in the muffin tins or grease the muffin tins. Fill the tins about 3/4 of the way full with batter and top the muffins with Pecans (35).
step 5 Place paper liners in the muffin tins or grease the muffin tins. Fill the tins about 3/4 of the way full with batter and top the muffins with Pecans (35).
step 6
Bake for 10-12 minutes or until a toothpick inserted into the center comes out clean. Let cool and then enjoy!
step 6 Bake for 10-12 minutes or until a toothpick inserted into the center comes out clean. Let cool and then enjoy!
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