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Asparagus Sweet Potato Chicken Skillet

11 INGREDIENTS • 7 STEPS • 40MINS

Asparagus Sweet Potato Chicken Skillet

Recipe

4.8

26 ratings
Community Pick
Community Pick
Looking for a delicious, healthy, and easy-to-make meal that fits your macros and gluten-free/whole30/paleo lifestyle? You only have about 30 minutes to cook? This flavorful chicken with asparagus and sweet potatoes will be on your dinner table in less than 30 minutes. It's the perfect yummy weeknight dinner that fits into your busy active life.
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Looking for a delicious, healthy, and easy-to-make meal that fits your macros and gluten-free/whole30/paleo lifestyle? You only have about 30 minutes to cook? This flavorful chicken with asparagus and sweet potatoes will be on your dinner table in less than 30 minutes. It's the perfect yummy weeknight dinner that fits into your busy active life.
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Primavera Kitchen
Here you will find a variety of recipes that are fast, simple, delicious and of course nutritious, without sacrificing flavor ...
http://www.primaverakitchen.com/

40MINS

Total Time

$2.56

Cost Per Serving

Ingredients

Servings
4
us / metric
Boneless, Skinless Chicken Breast
455 g
Boneless, Skinless Chicken Breasts
Olive Oil
1 Tbsp
Olive Oil
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Garlic
3 cloves
Garlic, minced
Sweet Potato
1
Medium Sweet Potato, diced, peeled
Chicken Broth
120 mL
Chicken Broth
Asparagus
225 g
Asparagus
cut into 2-inch pieces.
Finely Ground Black Pepper
1/2 tsp
Finely Ground Black Pepper
Sea Salt
1/2 tsp
Sea Salt
Crushed Red Pepper Flakes
1/2 tsp
Crushed Red Pepper Flakes

Nutrition Per Serving

VIEW ALL
Calories
187
Fat
5.1 g
Protein
25.4 g
Carbs
9.8 g
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author_avatar
Primavera Kitchen
Here you will find a variety of recipes that are fast, simple, delicious and of course nutritious, without sacrificing flavor ...
http://www.primaverakitchen.com/

Cooking Instructions

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step 1
On a cutting board, cut the Boneless, Skinless Chicken Breasts (455 g) into small pieces, and season with Salt (to taste) and Ground Black Pepper (to taste).
step 2
In a skillet over medium heat, add Olive Oil (1 Tbsp), Garlic (3 cloves), and chicken. Sauté the chicken for about 7-10 minutes or until it is cooked through. Don’t forget to stir well. Set the chicken mixture aside.
step 2 In a skillet over medium heat, add Olive Oil (1 Tbsp), Garlic (3 cloves), and chicken. Sauté the chicken for about 7-10 minutes or until it is cooked through. Don’t forget to stir well. Set the chicken mixture aside.
step 3
In the same skillet, add the Sweet Potato (1) and Chicken Broth (120 mL). Cover the pan with a lid. This step is very important because it'll help the sweet potato to cook fast.
step 3 In the same skillet, add the Sweet Potato (1) and Chicken Broth (120 mL). Cover the pan with a lid. This step is very important because it'll help the sweet potato to cook fast.
step 4
Cook for about 7-10minutes or until the sweet potatoes are cooked.
step 5
Add the Asparagus (225 g) and cook for about 4-5 minutes until tender.
step 5 Add the Asparagus (225 g) and cook for about 4-5 minutes until tender.
step 6
Return the chicken to the pan, and stir to combine thoroughly.
step 7
Season with Sea Salt (1/2 tsp), Finely Ground Black Pepper (1/2 tsp), and Crushed Red Pepper Flakes (1/2 tsp).
step 7 Season with Sea Salt (1/2 tsp), Finely Ground Black Pepper (1/2 tsp), and Crushed Red Pepper Flakes (1/2 tsp).
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