home search glass cart save
more
DIY Cauliflower Rice
play icon

4 INGREDIENTS • 4 STEPS • 20MINS

DIY Cauliflower Rice

Recipe

4.7

6 ratings
It’s easy to miss rice on a low-carb or low calorie diet. Pre-made cauliflower rice can get expensive too! This simple recipe of DIY Cauliflower Rice will certainly solve both problems at once. Enjoy however you would enjoy regular rice, such as a base for rice bowls, a healthy side dish, or a low-carb burrito filler.
Add to plan
It’s easy to miss rice on a low-carb or low calorie diet. Pre-made cauliflower rice can get expensive too! This simple recipe of DIY Cauliflower Rice will certainly solve both problems at once. Enjoy however you would enjoy regular rice, such as a base for rice bowls, a healthy side dish, or a low-carb burrito filler.
author_avatar
SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com

20MINS

Total Time

$0.47

Cost Per Serving

Ingredients

Servings
4
us / metric
Cauliflower
535 g
Chopped Cauliflower
Extra-Virgin Olive Oil
2 tsp
Extra-Virgin Olive Oil
Garlic
1 tsp
Garlic, minced
Water
2 Tbsp
Water

Nutrition Per Serving

VIEW ALL
Calories
54
Fat
2.7 g
Protein
2.6 g
Carbs
6.8 g
Add to plan
author_avatar
SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com

Author's Notes

Be careful of overcooking or your cauliflower will turn to mush. However, if you overcook the cauliflower, mash it up instead with cream and a dollop of butter for mashed cauliflower, a great mashed potato replacement.

Cooking Instructions

Hide images
step 1
In a food processor, pulse the Cauliflower (535 g) until it becomes “rice”.
step 2
In a large skillet over medium heat, heat Extra-Virgin Olive Oil (2 tsp). Fry the Garlic (1 tsp) until fragrant, about 2 minutes.
step 3
Add the cauliflower and Water (2 Tbsp) to skillet. Cover the skillet, and steam the cauliflower until tender but still a bit crunchy, about 3 minutes. If you like a crispier texture, continue to cook the rice until it begins to turn golden brown on the bottom- another 3-5 minutes. Careful not to overcook!
step 4
Serve warm with toppings or additions of choice.
0 Saved
top
Version v3.130.2