4 INGREDIENTS 4 STEPS 20min

DIY Cauliflower Rice

RECIPE

4.7
6 Ratings
It’s easy to miss rice on a low-carb or low calorie diet. Pre-made cauliflower rice can get expensive too! This simple recipe of DIY Cauliflower Rice will certainly solve both problems at once. Enjoy however you would enjoy regular rice, such as a base for rice bowls, a healthy side dish, or a low-carb burrito filler.
DIY Cauliflower Rice Recipe | SideChef
It’s easy to miss rice on a low-carb or low calorie diet. Pre-made cauliflower rice can get expensive too! This simple recipe of DIY Cauliflower Rice will certainly solve both problems at once. Enjoy however you would enjoy regular rice, such as a base for rice bowls, a healthy side dish, or a low-carb burrito filler.
SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
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SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com
20min
Total Time
$0.47
Cost Per Serving

Ingredients

Servings
4
US / METRIC
535 g
10 mL
Extra-Virgin Olive Oil
3 g
Garlic , minced
30 mL
Water
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Nutrition Per Serving

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CALORIES
54
FAT
2.7 g
PROTEIN
2.6 g
CARBS
6.8 g

Author's Notes

Be careful of overcooking or your cauliflower will turn to mush. However, if you overcook the cauliflower, mash it up instead with cream and a dollop of butter for mashed cauliflower, a great mashed potato replacement.

Cooking Instructions

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Step 1
In a food processor, pulse the Cauliflower (535 g) until it becomes “rice”.
Step 2
In a large skillet over medium heat, heat Extra-Virgin Olive Oil (10 mL) . Fry the Garlic (3 g) until fragrant, about 2 minutes.
Step 3
Add the cauliflower and Water (30 mL) to skillet. Cover the skillet, and steam the cauliflower until tender but still a bit crunchy, about 3 minutes. If you like a crispier texture, continue to cook the rice until it begins to turn golden brown on the bottom- another 3-5 minutes. Careful not to overcook!
Step 4
Serve warm with toppings or additions of choice.
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Nutrition Per Serving
Calories
54
% Daily Value*
Fat
2.7 g
3%
Saturated Fat
0.5 g
2%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
6.8 g
2%
Fiber
2.7 g
10%
Sugars
2.6 g
--
Protein
2.6 g
5%
Sodium
40.4 mg
2%
Vitamin D
--
--
Calcium
31.5 mg
2%
Iron
0.6 mg
3%
Potassium
402.8 mg
9%
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