13 INGREDIENTS •5 STEPS •1hr

Shish Tawook Chicken

RECIPE

4.5
2 Ratings
Shish tawook is a famous middle eastern dish that you will find on the menu of every restaurant that serves mediterranean food. All I have to say about this recipe is..we don’t order Shish Tawook when we eat out any more.
Shish Tawook Chicken Recipe | SideChef
Shish tawook is a famous middle eastern dish that you will find on the menu of every restaurant that serves mediterranean food. All I have to say about this recipe is..we don’t order Shish Tawook when we eat out any more.
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Chef in Disguise
Hi, my name is Sawsan. By day I am an orthodontist, by night I am a passionate food explorer.
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Chef in Disguise
Hi, my name is Sawsan. By day I am an orthodontist, by night I am a passionate food explorer.
https://chefindisguise.com/
1hr
Total Time
$1.08
Cost Per Serving

Ingredients

Servings
6
US / METRIC
455 g
Boneless Skinless Chicken
cut into cubes or strips
15 g
Tomato Paste
30 g
Ketchup
2 cloves
Garlic , minced
10 g
Yellow Mustard
15 mL
Soy Sauce
5 g
Dried Oregano
30 mL
Olive Oil
30 g
Yogurt
2 g
Paprika
to taste
Salt
to taste
Ground Black Pepper
to taste
Pita Bread
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Nutrition Per Serving

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CALORIES
147
FAT
6.8 g
PROTEIN
17.7 g
CARBS
2.9 g

Author's Notes

You will need wooden skewers for this recipe.

Cooking Instructions

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Step 1
Mix Tomato Paste (15 g) , Ketchup (30 g) , Garlic (2 cloves) , Yellow Mustard (10 g) , Soy Sauce (15 mL) , Dried Oregano (5 g) , Olive Oil (30 mL) , Yogurt (30 g) , Paprika (2 g) , Salt (to taste) , and Ground Black Pepper (to taste) in a bowl.
Step 2
Combine marinade with Boneless Skinless Chicken (455 g) and mix well. Make sure you coat all the pieces. Marinate for at least half an hour or overnight.
Step 3
Preheat oven or grill to 400 degrees F (200 degrees C).
Step 4
Skewer the chicken and grill in the oven or on the grill until cooked through. Time will depend on the size of chicken pieces. Check after 10 minutes and see if they are white all the way through.
Step 5
Serve with Pita Bread (to taste) and middle eastern garlic sauce if desired. Enjoy!
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Nutrition Per Serving
Calories
147
% Daily Value*
Fat
6.8 g
9%
Saturated Fat
1.2 g
6%
Trans Fat
0.0 g
--
Cholesterol
55.9 mg
19%
Carbohydrates
2.9 g
1%
Fiber
0.3 g
1%
Sugars
1.8 g
--
Protein
17.7 g
35%
Sodium
207.3 mg
9%
Vitamin D
0.0 µg
0%
Calcium
14.9 mg
1%
Iron
0.5 mg
3%
Potassium
359.0 mg
8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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