13 INGREDIENTS •7 STEPS •30min

Moroccan Spiced Lentils and Black Rice

RECIPE

4.8
5 Ratings
Flavorful, 30-minute Moroccan-spiced lentils with paprika, peppers, onion, and fresh herbs.
Moroccan Spiced Lentils and Black Rice Recipe | SideChef
Flavorful, 30-minute Moroccan-spiced lentils with paprika, peppers, onion, and fresh herbs.
Margaret's Dish
However vegetable-ridden, peanut butter-filled, chocolate-swirled, kale-topped the recipes get, I'm all about dishing out delicious food.
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Margaret's Dish
However vegetable-ridden, peanut butter-filled, chocolate-swirled, kale-topped the recipes get, I'm all about dishing out delicious food.
30min
Total Time
$3.25
Cost Per Serving

Ingredients

Servings
4
US / METRIC
190 g
Green Lentils
1
Onion , diced
3 cloves
Garlic , minced
30 mL
Extra-Virgin Olive Oil
3 g
Ground Cumin
as needed
Cayenne Pepper
6 g
1
Cinnamon Stick
270 g
Baby Kale
960 mL
Water
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Nutrition Per Serving

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CALORIES
344
FAT
9.0 g
PROTEIN
17.4 g
CARBS
65.8 g

Cooking Instructions

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Step 1
Soak Green Lentils (190 g) in water. You don't have to soak for long, just pour warm water over the cup of lentils right before starting to make this dish and let sit until time ready to use.
Step 2
Saute the Onion (1) in Extra-Virgin Olive Oil (30 mL) on low heat until translucent and golden. Add the Garlic (3 cloves) and sauté for another minute, or until fragrant.
Step 3
Add Ground Cumin (3 g) , Ground Allspice (as needed) , Cayenne Pepper (as needed) , Salt (6 g) , and Black Rice (145 g) and cook for another minute.
Step 4
While letting the dry rice and spices cook, drain lentils and add to the pan.
Step 5
Pour Water (960 mL) in and turn heat up to high. Stir up in Bay Leaves (2) and Cinnamon Stick (1) . Once everything comes to a boil, turn the heat down to low and cover. Let simmer for 20 minutes.
Step 6
Add the Baby Kale (270 g) and cook covered for another 5 minutes, or until most of the water is absorbed.
Step 7
Remove cinnamon stick and bay leaves, and serve warm.
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Nutrition Per Serving
Calories
344
% Daily Value*
Fat
9.0 g
12%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
65.8 g
24%
Fiber
17.4 g
62%
Sugars
3.2 g
--
Protein
17.4 g
35%
Sodium
652.6 mg
28%
Vitamin D
--
--
Calcium
171.3 mg
13%
Iron
6.3 mg
35%
Potassium
397.0 mg
8%
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