Name: Baked "Fried" Chicken Fingers
Total time: PT1800.0S
Yield: 4
Ingredients: 1 pound Chicken Tenders; 1 package Melba Toast; 1 tablespoon Italian Seasoning; 1 teaspoon Garlic Powder; 1 teaspoon Onion Powder; 1 1/2 teaspoon Ground Black Pepper; 1 teaspoon Granulated Sugar; 1/2 tablespoon Salt; 1 Egg; 3/4 cup Milk; 1 tablespoon All-Purpose Flour; as needed Oil

Nobody could say no to a basketful of hot, golden, crispy, and succulent fried chicken, in any form with fries on the side and lots of ketchup.

Low-Fat

Oven

Finger Food

Budget-Friendly

Quick

Poultry

Baked "Fried" Chicken Fingers

calories

total_fat

saturated_fat

trans_fat

cholesterol

total_carbohydrate

dietary_fiber

sugars

protein

sodium

vitamin_d

calcium

iron

potassium

Chicken Tenders

pound

Melba Toast

package

Italian Seasoning

tablespoon

Garlic Powder

teaspoon

Onion Powder

Ground Black Pepper

Granulated Sugar

Salt

Milk

All-Purpose Flour

as needed

Food Processor

Preheat oven to 400 degrees F (200 degrees C).

Pulse {@0:} in food processor until it turns into crumbs but make sure they're not too fine.

Pulse Melba Toast (1 package) in food processor until it turns into crumbs but make sure they're not too fine.

Add {@1:}, {@3:}, {@4:}, {@2:}, {@0:}, and {@5:} to toast crumbs.

Add Italian Seasoning (1 tablespoon), Garlic Powder (1 teaspoon), Onion Powder (1 teaspoon), Granulated Sugar (1 teaspoon), Ground Black Pepper (1 1/2 teaspoon), and Salt (1/2 tablespoon) to toast crumbs.

Put the {@1:}, {@0:}, and {@2:} in a bowl. Add some spices to this too if you like.

Put the Milk (3/4 cup), All-Purpose Flour (1 tablespoon), and Egg (1 N/A) in a bowl. Add some spices to this too if you like.

Put the Milk (3/4 cup), All-Purpose Flour (1 tablespoon), and Egg (1) in a bowl. Add some spices to this too if you like.

Dip {@0:} in the eggy milky floury batter.

Dip Chicken Tenders (1 pound) in the eggy milky floury batter.

Dip chicken again in toast crumbs. Press well so the coating sticks to the chicken.

Arrange coated chicken fingers on a baking sheet and spray with {@0:}.

Arrange coated chicken fingers on a baking sheet and spray with Oil (as needed).

Bake in a preheated oven until they are golden brown. Serve with ketchup or dipping sauce of choice.

Baked "Fried" Chicken Fingers

5.0

30MINS

$1.95

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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