10 INGREDIENTS •3 STEPS •1hr 5min

Vegan Chai Spiced Chia Smoothie Bowls

Name: Vegan Chai Spiced Chia Smoothie Bowls
Total time: 3900 s
Yield: 2
Ingredients: 16 fluid ounce Coconut Milk; 2 Chai Tea Bags; 1 teaspoon Ground Turmeric; 1/2 teaspoon Ground Cinnamon; 1 cup Ice; 1 tablespoon Honey; 2 tablespoon Chia Seeds; 1 tablespoon Almond Butter; 1 Banana; 1 tablespoon Coconut Flour

RECIPE

5.0

2 Ratings

Packed with healthy fats, anti-inflammatory properties, and full of flavor! A Fall inspired smoothie bowl that will leave you feeling nourished and healthy.

Vegan Chai Spiced Chia Smoothie Bowls Recipe | SideChef

Packed with healthy fats, anti-inflammatory properties, and full of flavor! A Fall inspired smoothie bowl that will leave you feeling nourished and healthy.

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Cotter Crunch

Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.

http://www.cottercrunch.com/

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Cotter Crunch

Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.

http://www.cottercrunch.com/

1hr 5min

Total Time

$1.78

Cost Per Serving

Ingredients

Servings

US / METRIC

475 mL

Coconut Milk

or Almond Milk

Chai Tea Bags

2 g

Ground Turmeric

1 g

Ground Cinnamon

140 g

Ice

20 g

Honey

or Maple Syrup

20 g

Chia Seeds

20 g

Almond Butter

Large Banana , frozen

7 g

Coconut Flour

or Protein Powder

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Nutrition Per Serving

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CALORIES

685

FAT

60.8 g

PROTEIN

9.9 g

CARBS

38.3 g

Cooking Instructions

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Step 1

Steep the Chai Tea Bags (2) and the Ground Turmeric (2 g) in the hot Coconut Milk (475 mL) . In this step, you can use a french press for easy pour and clean. Let steep for five minutes.

Step 2

Remove the tea bags and add liquid mixture to blender along with Ice (140 g) , Ground Cinnamon (1 g) , Honey (20 g) , Almond Butter (20 g) , Banana (1) , chia seeds, and Coconut Flour (7 g) if using any. Blend and cool in the fridge for 1 hour.

Step 3

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Nutrition Per Serving

Calories

685

% Daily Value*

Fat

60.8 g

78%

Saturated Fat

47.0 g

235%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

38.3 g

14%

Fiber

8.1 g

29%

Sugars

17.2 g

Protein

9.9 g

20%

Sodium

40.0 mg

Vitamin D

Calcium

159.8 mg

12%

Iron

10.1 mg

56%

Potassium

934.5 mg

20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Vegan Chai Spiced Chia Smoothie Bowls

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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