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Frozen Peanut Butter Superfood Smoothie Bowl

10 INGREDIENTS • 3 STEPS • 6MINS

Frozen Peanut Butter Superfood Smoothie Bowl

Recipe

5.0

1 rating
To make a smoothie bowl that you can actually eat with a spoon, I froze cubes of peanut butter and coconut oil! That really gives the smoothie a satisfying texture.
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To make a smoothie bowl that you can actually eat with a spoon, I froze cubes of peanut butter and coconut oil! That really gives the smoothie a satisfying texture.
author_avatar
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/

6MINS

Total Time

$1.22

Cost Per Serving

Ingredients

Servings
2
us / metric
Coconut Oil
1 Tbsp
Coconut Oil, melted
Creamy Natural Peanut Butter
1 tsp
Creamy Natural Peanut Butter
up to 1 Tbsp needed
Almond Milk
235 mL
Almond Milk
up to 10 fl oz needed
or Coconut Milk
Plant-Based Protein Powder
1 scoop
Plant-Based Protein Powder
Chia Seeds
1 Tbsp
Chia Seeds
plus more for topping
Honey
1 tsp
Honey
or Maple Syrup, Agave Syrup
Frozen Mixed Berries
175 g
Frozen Mixed Berries
Ice
to taste
Ice
optional
Ground Cinnamon
to taste
Ground Cinnamon
optional
Vanilla Extract
1/4 tsp
Vanilla Extract
optional

Nutrition Per Serving

VIEW ALL
Calories
244
Fat
12.9 g
Protein
10.4 g
Carbs
25.0 g
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author_avatar
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/

Cooking Instructions

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step 1
Combine Coconut Oil (1 Tbsp) and Creamy Natural Peanut Butter (1 tsp). Spoon into freezer trays and freeze until solid.
step 1 Combine Coconut Oil (1 Tbsp) and Creamy Natural Peanut Butter (1 tsp). Spoon into freezer trays and freeze until solid.
step 2
Once frozen, remove the peanut butter coconut oil cubes from the tray and put them in a blender with Almond Milk (235 mL), Plant-Based Protein Powder (1 scoop), Chia Seeds (1 Tbsp), Honey (1 tsp), Ice (to taste), Ground Cinnamon (to taste), Vanilla Extract (1/4 tsp), and Frozen Mixed Berries (175 g).
step 3
Pour into bowls and add a drizzle of peanut butter, chia seeds, and more honey, if desired. Serve and enjoy!
step 3 Pour into bowls and add a drizzle of peanut butter, chia seeds, and more honey, if desired. Serve and enjoy!
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