10 INGREDIENTS 3 STEPS 6min

Frozen Peanut Butter Superfood Smoothie Bowl

RECIPE

5.0
1 Rating
To make a smoothie bowl that you can actually eat with a spoon, I froze cubes of peanut butter and coconut oil! That really gives the smoothie a satisfying texture.
Frozen Peanut Butter Superfood Smoothie Bowl Recipe | SideChef
To make a smoothie bowl that you can actually eat with a spoon, I froze cubes of peanut butter and coconut oil! That really gives the smoothie a satisfying texture.
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
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Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
6min
Total Time
$1.22
Cost Per Serving

Ingredients

Servings
2
US / METRIC
15 mL
Coconut Oil , melted
10 g
Creamy Natural Peanut Butter
up to 1 Tbsp needed
235 mL
Almond Milk
up to 10 fl oz needed
or Coconut Milk
1 scoop
Plant-Based Protein Powder
10 g
Chia Seeds
plus more for topping
7 g
or Maple Syrup, Agave Syrup
175 g
Frozen Mixed Berries
to taste
Ice
(optional)
to taste
Ground Cinnamon
(optional)
1 mL
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
244
FAT
12.9 g
PROTEIN
10.4 g
CARBS
25.0 g

Cooking Instructions

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Step 1
Combine Coconut Oil (15 mL) and Creamy Natural Peanut Butter (10 g) . Spoon into freezer trays and freeze until solid.
Step 2
Once frozen, remove the peanut butter coconut oil cubes from the tray and put them in a blender with Almond Milk (235 mL) , Plant-Based Protein Powder (1 scoop) , Chia Seeds (10 g) , Honey (7 g) , Ice (to taste) , Ground Cinnamon (to taste) , Vanilla Extract (1 mL) , and Frozen Mixed Berries (175 g) .
Step 3
Pour into bowls and add a drizzle of peanut butter, chia seeds, and more honey, if desired. Serve and enjoy!
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Nutrition Per Serving
Calories
244
% Daily Value*
Fat
12.9 g
17%
Saturated Fat
6.4 g
32%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
25.0 g
9%
Fiber
6.0 g
21%
Sugars
16.7 g
--
Protein
10.4 g
21%
Sodium
165.9 mg
7%
Vitamin D
1.2 µg
6%
Calcium
349.3 mg
27%
Iron
2.3 mg
13%
Potassium
216.4 mg
5%
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