10 INGREDIENTS •2 STEPS •20min

Vegan Pumpkin Spice Latte Smoothie

Name: Vegan Pumpkin Spice Latte Smoothie
Total time: 1200 s
Yield: 1
Ingredients: 3/4 cup Unsweetened Vanilla Almond Milk; 1 Banana; 1/3 cup 100% Pumpkin Purée; 1/4 cup Coffee; 2 tablespoon Protein Powder; 1 tablespoon Ground Flaxseed; 1 teaspoon Ground Cinnamon; 1/2 teaspoon Pumpkin Pie Spice; 2 packet Stevia; 1 handful Ice

RECIPE

This Vegan Pumpkin Spice Latte Smoothie has become a favorite this Fall - it’s festive, a breeze to make and oh so yummy!

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Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

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Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

20min

Total Time

$1.72

Cost Per Serving

Ingredients

Servings

US / METRIC

180 mL

Unsweetened Vanilla Almond Milk

or Milk of Choice

Banana , frozen

75 g

100% Pumpkin Purée

60 mL

Cold Coffee

(optional)

10 g

Protein Powder

10 g

Ground Flaxseed

3 g

Ground Cinnamon

as needed

Pumpkin Pie Spice

2 packets

Stevia

up to 3

or Sweetener of Choice

1 handful

Ice

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Nutrition Per Serving

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CALORIES

272

FAT

6.9 g

PROTEIN

13.4 g

CARBS

41.0 g

Author's Notes

You can easily leave out the coffee and use 1/4 more of the almond milk or milk of your choice.

Cooking Instructions

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Step 1

Add Unsweetened Vanilla Almond Milk (180 mL) , Banana (1) , 100% Pumpkin Purée (75 g) , Coffee (60 mL) , Protein Powder (10 g) , Ground Flaxseed (10 g) , Ground Cinnamon (3 g) , Pumpkin Pie Spice (as needed) , Stevia (2 packets) and Ice (1 handful) to high power blender, blend until smooth.

Step 2

Top with a sprinkle of cinnamon if desired. Enjoy!

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Nutrition Per Serving

Calories

272

% Daily Value*

Fat

6.9 g

Saturated Fat

0.7 g

Trans Fat

0.0 g

Cholesterol

1.9 mg

Carbohydrates

41.0 g

15%

Fiber

9.3 g

33%

Sugars

21.3 g

Protein

13.4 g

27%

Sodium

152.8 mg

Vitamin D

Calcium

484.3 mg

37%

Iron

2.1 mg

12%

Potassium

611.0 mg

13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Vegan Pumpkin Spice Latte Smoothie

RECIPE

Ingredients

Nutrition Per Serving

Author's Notes

Cooking Instructions

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