Cooking Instructions
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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Cut
Onion (1)
in half. Cut into quarter-inch slices. Slice the
Fennel Bulb (1)
into quarters and remove the core. Slice into quarter-inch thin slices and set aside.
Step 3
Cut the
Roma Tomato (1)
lengthwise into four wedges. Scoop out the seeds and discard. Slice tomato into thin, long, half inch strips, and set aside.
Step 4
Juice the
Lemon (1)
into a small bowl, and discard seeds. Remove the mint leaves from the stems and discard stems. Roughly chop the mint leaves and hold for step five.
Step 5
Add a half cup of water and the
Chicken Base (1 pckg)
to another small bowl. Stir until dissolved and set aside.
Step 6
Heat a large saute pan over medium heat. Add
Olive Oil (30 mL)
, onion, and fennel. Cook for 9 minutes, stirring frequently.
Step 7
Add tomatoes and
Herbes de Provence (as needed)
to the pan and cook another 5 minutes.
Step 8
Increase the heat to high, add the
White Cooking Wine (120 mL)
, chicken broth, and half of the lemon juice. Let simmer for 1 minute and turn off the heat.
Step 9
Pat dry the
Red Snapper Fillets (2)
with paper towels. Season each fillet with
Salt (2 g)
and
Ground Black Pepper (as needed)
. Nestle the fillets into the pan, surrounded by the veggies. Place one tablespoon of
Butter (15 g)
on top of each fillet.
Step 10
Place the pan in the oven and cook for six to seven minutes. Remove from oven and keep warm until plating.
Step 11
While the snapper is roasting, pour one and a half cups of water into a medium saucepan over medium-high heat. Bring to a boil. Stir in the
Moroccan Couscous (225 g)
and the remaining
Butter (45 g)
turn off the heat. Cover, and let rest for 5 minutes.
Step 12
Fluff couscous with a fork. Add the
Green Peas (75 g)
,
Fresh Mint (15 g)
, remaining lemon juice, and
Salt (3 g)
. Gently stir until combined.
Step 13
Divide the couscous between two plates. Lay a piece of snapper over the couscous, centered. Top the fish with the fennel, onion, and tomato mixture.
