13 INGREDIENTS 6 STEPS 1hr

Aubergine and Pumpkin Tagine

RECIPE

4.5
2 Ratings
This tagine bursts with earthy flavors and aromas, it’s scrumptiously oniony, pumpkin-y and super creamy.
Aubergine and Pumpkin Tagine Recipe | SideChef
This tagine bursts with earthy flavors and aromas, it’s scrumptiously oniony, pumpkin-y and super creamy.
My Moroccan Food
Hi I'm Nargisse, a Moroccan girl, living in London but keeping my kitchen very much Moroccan!
http://mymoroccanfood.com/
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My Moroccan Food
Hi I'm Nargisse, a Moroccan girl, living in London but keeping my kitchen very much Moroccan!
http://mymoroccanfood.com/
1hr
Total Time
$13.77
Cost Per Serving

Ingredients

Servings
4
US / METRIC
815 g
Onions , chopped
225 g
Shallots , chopped
4 cloves
Garlic , finely chopped
2
Large Eggplants , chopped
2
Small Pumpkins , chopped, peeled, deseeded
or Squash
6 g
as needed
480 mL
Water
145 g
Raisins
to taste
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Nutrition Per Serving

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CALORIES
754
FAT
12.3 g
PROTEIN
21.4 g
CARBS
165.3 g

Cooking Instructions

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Step 1
In a large casserole, warm the Olive Oil (45 mL) over medium-high heat. Once the oil is warm, transfer the Onions (815 g) and the Shallots (225 g) .
Step 2
Lower the heat to medium and cover with a lid. Leave until the onions are soft and translucent, about 25 minutes. Stir occasionally.
Step 3
Once the onions are soft and translucent, uncover and reduce the heat to medium-low. Stir occasionally for 20 minutes until the onions are golden brown.
Step 4
Add the Garlic (4 cloves) , Eggplants (2) , Pumpkins (2) , Ground Turmeric (2 g) , Ground Ginger (as needed) , Salt (6 g) , Ground Black Pepper (as needed) , Water (480 mL) , and Raisins (145 g) . Cover the casserole with a lid.
Step 5
Let simmer gently and leave until the vegetables are cooked for about 35 minutes.
Step 6
Serve warm with couscous, brown rice or bread, and garnish with Fresh Cilantro (to taste) . Enjoy!
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Nutrition Per Serving
Calories
754
% Daily Value*
Fat
12.3 g
16%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
--
Cholesterol
--
--
Carbohydrates
165.3 g
60%
Fiber
18.0 g
64%
Sugars
59.2 g
--
Protein
21.4 g
43%
Sodium
651.1 mg
28%
Vitamin D
--
--
Calcium
436.1 mg
34%
Iron
15.4 mg
86%
Potassium
6364.9 mg
135%
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