Roasted Eggplant Black Bean Dip

12 INGREDIENTS • 7 STEPS • 45MINS

Roasted Eggplant Black Bean Dip

Recipe

4.5

2 ratings
This roasted eggplant black bean dip is the most delicious hybrid of baba ganoush and hummus! So perfect as a healthy snack.
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This roasted eggplant black bean dip is the most delicious hybrid of baba ganoush and hummus! So perfect as a healthy snack.
author_avatar
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/

45MINS

Total Time

$0.41

Cost Per Serving

Ingredients

Servings
6
us / metric
Eggplant
1
Eggplant, peeled, diced
Salt
to taste
Olive Oil
as needed
Canned Black Beans
1 can
(15 oz)
Canned Black Beans, drained
Garlic
3 cloves
Garlic, peeled
Lime
1
Lime, zested, juiced
Dried Onions
1/2 tsp
Dried Onions
Ground Cumin
1/4 tsp
Ground Cumin
Chili Powder
1/4 tsp
Chili Powder

Nutrition Per Serving

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Calories
112
Fat
1.1 g
Protein
6.7 g
Carbs
19.8 g
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author_avatar
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/

Cooking Instructions

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step 1
Preheat the oven to 375 degrees F (190 degrees C). Line a sheet tray with a silicone mat or aluminum foil.
step 2
Lay the Eggplant (1) out in a single layer on the tray and drizzle it generously with Olive Oil (as needed). Sprinkle it well with Salt (to taste) and toss it all to coat.
step 3
Roast the eggplant for 30 minutes to get it tender and deeply flavorful.
step 3 Roast the eggplant for 30 minutes to get it tender and deeply flavorful.
step 4
While it roasts, prep the remaining ingredients and set up a food processor. When the eggplant is done, take it out to cool for 5 minutes.
step 5
Add the eggplant, Canned Black Beans (1 can), Garlic (3 cloves), zest and juice of the Lime (1), Fresh Cilantro (5 g), Smoked Paprika (1/2 tsp), Dried Onions (1/2 tsp), Ground Cumin (1/4 tsp), Chili Powder (1/4 tsp), and Olive Oil (1 tsp) into the food processor.
step 6
Run it until it is a smooth, luscious dip. Transfer it to a pretty bowl and sprinkle additional cilantro on top.
step 7
Serve with crackers, pita chips or veggies for a delicious, healthy snack!
step 7 Serve with crackers, pita chips or veggies for a delicious, healthy snack!
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