Heart Healthy Chard Wraps with Quinoa and Walnuts

13 INGREDIENTS • 9 STEPS • 38MINS

Heart Healthy Chard Wraps with Quinoa and Walnuts

Recipe

4.5

2 ratings

These quick and easy wraps are full of nutrients and heart healthy goodness.

These quick and easy wraps are full of nutrients and heart healthy goodness.

De Ma Cuisine

Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.

38MINS

Total Time

$4.79

Cost Per Serving

Ingredients

Servings

4

us / metric

1 bunch

1 Tbsp

3

Small Leeks, washed, chopped

or 2 Large Leeks

1

Spring Onion, chopped

170 g

1

Lemon, zested

4 Tbsp

Raisins, chopped

1 dash

Cayenne Pepper

to taste

to taste

Ground Black Pepper

480 mL

Water

60 g

Walnuts, chopped

1

Lemon, juiced

Nutrition Per Serving

VIEW ALL

Calories

384

Fat

16.5 g

Protein

11.6 g

Carbs

53.2 g

De Ma Cuisine

Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.

Cooking Instructions

Hide images

step 1

Chop the Chard (1 bunch) but leave 1 to 2 inches of the stem. Set aside 6-8 leaves to use as the wrapper.

step 1 Chop the Chard (1 bunch) but leave 1 to 2 inches of the stem. Set aside 6-8 leaves to use as the wrapper.

step 2

Heat a medium saucepan and add Olive Oil (1 Tbsp). Add Leeks (3) and Spring Onion (1). Cook over medium heat for 3-5 minutes.

step 3

Add Quinoa (170 g), Lemon (1), Raisins (4 Tbsp), Cayenne Pepper (1 dash), Salt (to taste), and Ground Black Pepper (to taste). Cook for about 2 minutes.

step 3 Add Quinoa (170 g), Lemon (1), Raisins (4 Tbsp), Cayenne Pepper (1 dash), Salt (to taste), and Ground Black Pepper (to taste). Cook for about 2 minutes.

step 4

Add Water (480 mL), cover, and bring it to a boil.

step 5

Uncover and cook for 10 minutes, or until quinoa is cooked.

step 6

Stir in Walnuts (60 g) and Lemon (1). Taste and adjust seasoning.

step 7

Heat a large pot and add water and salt. When water is boiling add chard and cook for 1 minute. Transfer to a bowl of ice water to stop cooking.

step 8

Scoop some of the quinoa filling on to the center of the chard leaf.

step 8 Scoop some of the quinoa filling on to the center of the chard leaf.

step 9

Wrap the sides inward, then wrap the top and bottom to overlap the sides. Secure the stem with a toothpick.

step 9 Wrap the sides inward, then wrap the top and bottom to overlap the sides. Secure the stem with a toothpick.

0 Saved

top