7 INGREDIENTS •5 STEPS •15min

Chocolate Avocado Mousse

RECIPE

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1 Rating
The avocados are the key to creating the texture of this quick and easy mousse. The cocoa powder, dates and almond butter impart their flavors to the creamy avocado base and all of these ingredients combine to make for a dessert that is filled with healthy fats and natural sweetness.
Chocolate Avocado Mousse Recipe | SideChef
The avocados are the key to creating the texture of this quick and easy mousse. The cocoa powder, dates and almond butter impart their flavors to the creamy avocado base and all of these ingredients combine to make for a dessert that is filled with healthy fats and natural sweetness.
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Ful-Filled
Ful-filled is a place where my hubby and I are chronicling our journey ... where we share our passion for real food, true health, and living life ...
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Ful-Filled
Ful-filled is a place where my hubby and I are chronicling our journey ... where we share our passion for real food, true health, and living life ...
http://www.ful-filled.com
15min
Total Time
$3.32
Cost Per Serving

Ingredients

Servings
2
US / METRIC
2
Small Avocados , pitted, peeled
or 1 Large Avocado
8
Medjool Dates , pitted
if your dates aren't soft, soak in hot water for 15 minutes
80 g
Almond Butter
20 g
Unsweetened Cocoa Powder
1 pinch
Salt
to taste
Fresh Raspberries
to taste
Fresh Mint
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Nutrition Per Serving

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CALORIES
832
FAT
50.1 g
PROTEIN
15.7 g
CARBS
103.7 g

Cooking Instructions

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Step 1
Add the Avocados (2) , Medjool Dates (8) , Almond Butter (80 g) , Unsweetened Cocoa Powder (20 g) , and Salt (1 pinch) to the bowl of a food processor.
Step 2
Process until very smooth, about 3-5 minutes.
Step 3
Fill 4 small dishes or ramekins with mousse.
Step 4
Top each mousse off with Fresh Raspberries (to taste) and place in the freezer for about 10 minutes to chill quickly or cover and place in the refrigerator until ready to serve.
Step 5
Top with Fresh Mint (to taste) before serving. Enjoy!
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Nutrition Per Serving
Calories
832
% Daily Value*
Fat
50.1 g
64%
Saturated Fat
6.2 g
31%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
103.7 g
38%
Fiber
26.5 g
95%
Sugars
68.9 g
--
Protein
15.7 g
31%
Sodium
19.8 mg
1%
Vitamin D
--
--
Calcium
239.3 mg
18%
Iron
4.9 mg
27%
Potassium
2028.5 mg
43%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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