13 INGREDIENTS 7 STEPS 30min

Italian Steak Tagliata & Couscous with Tomato Salad

RECIPE

4.0
1 Rating
The juicy Italian steak Tagliata is perfect with fresh healthy tomato and avocado salad
Italian Steak Tagliata & Couscous with Tomato Salad Recipe | SideChef
The juicy Italian steak Tagliata is perfect with fresh healthy tomato and avocado salad
PeachDish
Southern-infused and internationally-inspired meals mailed to your home.
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PeachDish
Southern-infused and internationally-inspired meals mailed to your home.
30min
Total Time
$12.16
Cost Per Serving

Ingredients

Servings
2
US / METRIC
2
Beef Tenderloin Steaks
1 pckg
2
Shallots
250 g
Couscous
3 g
Rosemary Sea Salt
or Regular sea salt
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Nutrition Per Serving

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CALORIES
1513
FAT
84.3 g
PROTEIN
67.8 g
CARBS
123.2 g

Cooking Instructions

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Step 1
Slice the Roma Tomatoes (4) into small cross-sections. Grip the Avocado (1) and slice it in half around the seed. Expose both halves and remove the seed. Use a knife to cut each half into smaller long slices, peeling off the skin as you go.
Step 2
Arrange the slices, creating a fun pattern with the Arugula (1 pckg) on your plate. Shred a few leaves from the Fresh Basil (1 sprig) . Whisk together Olive Oil (45 mL) and the juice of one Lemon (1) ; drizzle on the salad with some basil leaves.
Step 3
Peel and dice Shallots (2) into small pieces. Preheat frying pan over medium-high. Combine Olive Oil (15 mL) and the squeeze of a Lemon (1) and drizzle on the steak. Rub the Beef Tenderloin Steaks (2) with Rosemary Sea Salt (3 g) and freshly ground pepper.
Step 4
Add the steak to the hot frying pan and grill each side for 4 minutes (or longer if you want it more cooked). After 4 minutes, add the shallots.
Step 5
Chop up the Fresh Parsley (1 sprig) . While steak is cooking, bring 2.5 cups of water to a boil; pour the hot water into a bowl with the Couscous (250 g) , parsley, and Paprika (1 g) . Cover while the water is absorbed, about 5 minutes.
Step 6
Take the steaks off the heat and rest for 5 minutes. Slice each steak into 1/2 inch slices against the grain. Arrange the steak on a plate with the arugula and couscous; squeeze over the remaining lemon juice.
Step 7
Sprinkle with Parmesan Cheese (10 g) and season to taste with salt and pepper. Buon appetito!
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Nutrition Per Serving
Calories
1513
% Daily Value*
Fat
84.3 g
108%
Saturated Fat
25.5 g
127%
Trans Fat
--
--
Cholesterol
195.1 mg
65%
Carbohydrates
123.2 g
45%
Fiber
16.8 g
60%
Sugars
8.6 g
--
Protein
67.8 g
136%
Sodium
761.0 mg
33%
Vitamin D
0.0 µg
0%
Calcium
318.0 mg
24%
Iron
7.4 mg
41%
Potassium
1772.2 mg
38%
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