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Sweet Potato and Black Bean Quinoa Bowl

15 INGREDIENTS • 10 STEPS • 45MINS

Sweet Potato and Black Bean Quinoa Bowl

Recipe

3.0

2 ratings
"One of the latest food trends is one we love – the Bowl. It’s the perfect vessel to create healthy meals that come together fast. Seasoned quinoa, luscious sweet potatoes, fresh crunchy corn and tender black beans, all tossed together in a creamy, sweet and spicy dressing."
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"One of the latest food trends is one we love – the Bowl. It’s the perfect vessel to create healthy meals that come together fast. Seasoned quinoa, luscious sweet potatoes, fresh crunchy corn and tender black beans, all tossed together in a creamy, sweet and spicy dressing."
author_avatar
Chef'd
At Chef’d, we bring you fresh ingredients and world-famous recipes right to your doorstep!

45MINS

Total Time

$3.68

Cost Per Serving

Ingredients

Servings
2
us / metric
Chili Powder
1/2 tsp
Chili Powder
Black Beans
1 can
(15 oz)
Black Beans
Lime
1
Lime
Fresh Cilantro
9 g
Fresh Cilantro
Greek Yogurt
240 g
Greek Yogurt
Red Quinoa
115 g
Red Quinoa
Garlic Powder
1 tsp
Garlic Powder
Ground Cumin
1/2 tsp
Ground Cumin
Corn Cob
1
Corn Cob
Sweet Potato
1
Sweet Potato
Honey
1 Tbsp
Honey
Water
360 mL
Water
Salt
1/2 tsp
Salt
Olive Oil
2 Tbsp
Olive Oil
Salt
to taste
Salt

Nutrition Per Serving

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Calories
925
Fat
25.1 g
Protein
41.9 g
Carbs
139.4 g
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author_avatar
Chef'd
At Chef’d, we bring you fresh ingredients and world-famous recipes right to your doorstep!

Cooking Instructions

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step 1
Preheat oven to 425 degrees F (220 degrees C).
step 2
Juice the Lime (1) into a small bowl.
step 3
In a small saucepot over medium-high heat, bring Water (360 mL) to a boil. Add the Red Quinoa (115 g), Garlic Powder (1 tsp), Salt (1/4 tsp) and only HALF of the lime juice and HALF of the Chili Powder (1/4 tsp). Stir to combine.
step 3 In a small saucepot over medium-high heat, bring Water (360 mL) to a boil. Add the Red Quinoa (115 g), Garlic Powder (1 tsp), Salt (1/4 tsp) and only HALF of the lime juice and HALF of the Chili Powder (1/4 tsp). Stir to combine.
step 4
Return to a boil. Reduce heat to low, cover and let simmer for 20 minutes. Remove from heat, fluff with a fork and keep warm for plating.
step 5
Meanwhile, peel the Sweet Potato (1) and cut into 1/2 inch diced pieces; place in a large bowl. Add the remaining Chili Powder (1/4 tsp), Ground Cumin (1/2 tsp), Salt (1/4 tsp), Olive Oil (1 Tbsp). Toss until well combined.
step 6
Place on a sheet pan lined with parchment paper and roast in the oven for 20 minutes until tender and cooked through.
step 6 Place on a sheet pan lined with parchment paper and roast in the oven for 20 minutes until tender and cooked through.
step 7
Remove the leaves from the Fresh Cilantro (9 g) and discard stems. Rough chop the cilantro leaves and add to the food processor. Add the Greek Yogurt (240 g), Honey (1 Tbsp), a pinch of Salt (to taste) and the remaining lime juice. Blend until well combined.
step 7 Remove the leaves from the Fresh Cilantro (9 g) and discard stems. Rough chop the cilantro leaves and add to the food processor. Add the Greek Yogurt (240 g), Honey (1 Tbsp), a pinch of Salt (to taste) and the remaining lime juice. Blend until well combined.
step 8
Slice the Corn Cob (1) and set aside. Strain and rinse the Black Beans (1 can) in a colander; hold for plating.
step 8 Slice the Corn Cob (1) and set aside. Strain and rinse the Black Beans (1 can) in a colander; hold for plating.
step 9
Heat a medium sauté pan over high heat and add Olive Oil (1 Tbsp). When the oil is hot, add the corn and sauté for 3 to 5 minutes; until golden brown.
step 9 Heat a medium sauté pan over high heat and add Olive Oil (1 Tbsp). When the oil is hot, add the corn and sauté for 3 to 5 minutes; until golden brown.
step 10
In the center of two bowls, place the quinoa. Top each serving with corn, roasted sweet potatoes and black beans. Drizzle with the cilantro crema. Serve and enjoy!
step 10 In the center of two bowls, place the quinoa. Top each serving with corn, roasted sweet potatoes and black beans. Drizzle with the cilantro crema. Serve and enjoy!
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