Delicata Squash and Barley Kale Salad

14 INGREDIENTS • 8 STEPS • 30MINS

Delicata Squash and Barley Kale Salad

Recipe

4.0

2 ratings
Editor's Choice
Editor's Choice
This Delicata Squash and Barley Kale Salad is simple, yet hearty and full of flavor.
Add to plan
This Delicata Squash and Barley Kale Salad is simple, yet hearty and full of flavor.
author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/

30MINS

Total Time

$2.08

Cost Per Serving

Ingredients

Servings
2
us / metric
Delicata Squash
1
Medium Delicata Squash
Ground Cinnamon
1/2 tsp
Ground Cinnamon
Pumpkin Pie Spice
1/2 tsp
Pumpkin Pie Spice
Barley
100 g
Kale
100 g
Chopped Kale
Canned Chickpeas
100 g
Canned Chickpeas, rinsed, drained
Goat Cheese
2 Tbsp
Goat Cheese
Pepitas
4 Tbsp
Pepitas
Almond Milk
120 mL
Almond Milk
Balsamic Vinegar
2 Tbsp
Balsamic Vinegar
Honey
1 Tbsp
Coconut Oil Cooking Spray
as needed
Coconut Oil Cooking Spray

Nutrition Per Serving

VIEW ALL
Calories
514
Fat
22.5 g
Protein
21.4 g
Carbs
62.6 g
Add to plan
author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/

Cooking Instructions

Hide images
step 1
Preheat oven to 400 degrees F (200 degrees C).
step 2
Spray baking sheet with Coconut Oil Cooking Spray (as needed) then slice Delicata Squash (1) in approx 1/2 inch slices, remove all seeds and sprinkle with Ground Cinnamon (1/2 tsp) and Pumpkin Pie Spice (1/4 tsp).
step 2 Spray baking sheet with Coconut Oil Cooking Spray (as needed) then slice Delicata Squash (1) in approx 1/2 inch slices, remove all seeds and sprinkle with Ground Cinnamon (1/2 tsp) and Pumpkin Pie Spice (1/4 tsp).
step 3
Bake 10 minutes, remove from oven.
step 4
Flip each piece, and bake additional 10 minutes.
step 5
Cook Barley (100 g) according to package directions.
step 5 Cook Barley (100 g) according to package directions.
step 6
While squash and barley cook, make the dressing. Add Almond Milk (120 mL), Balsamic Vinegar (2 Tbsp), Apple Cider Vinegar (1 Tbsp), Almond Butter (1 Tbsp), Honey (1 Tbsp), and Pumpkin Pie Spice (1/4 tsp) to NutriBullet or food processor and blend 5-10 seconds or until all items have combined to create a thin, creamy consistency.
step 7
Once barley has cooked, allow to cool for 2-3 minutes, then add Kale (100 g) to two large bowls and top each with barley and Canned Chickpeas (100 g),
step 7 Once barley has cooked, allow to cool for 2-3 minutes, then add Kale (100 g) to two large bowls and top each with barley and Canned Chickpeas (100 g),
step 8
Then layer each salad with cooked delicate squash, Goat Cheese (2 Tbsp) and Pepitas (4 Tbsp). Drizzle with Pumpkin Almond Balsamic Vinegar Dressing or dressing of choice.
step 8 Then layer each salad with cooked delicate squash, Goat Cheese (2 Tbsp) and Pepitas (4 Tbsp). Drizzle with Pumpkin Almond Balsamic Vinegar Dressing or dressing of choice.
0 Saved
top