Name: Clean Eating Cabbage Soup
Total time: PT3000.0S
Yield: 8
Ingredients: 2 Sweet Onion; 2 Green Bell Pepper; 2 clove Garlic; 1/2 head Red Cabbage; 4 Carrot; 2 Sweet Potato; 3 Turnip; 2 cup Vegetable Broth; 1/3 cup Water; 1/2 Lemon; 15 ounce Canned Fire Roasted Diced Tomatoes; 15 ounce Canned Low-Sodium Diced Tomatoes; 15 ounce Canned Black Beans; 2 tablespoon Chili Powder; 2 teaspoon Ground Cumin; 1/2 teaspoon Cayenne Pepper; 1/2 teaspoon Garlic Pepper; 1/2 teaspoon Ground Cinnamon; as needed Coconut Oil Cooking Spray; 1/2 head Green Cabbage

This Cabbage Detox Soup is loaded with all sorts of veggies, black beans and lots of yummy seasonings!

Low-Fat

Budget-Friendly

Beginner

Clean Eating Cabbage Soup

calories

total_fat

saturated_fat

trans_fat

cholesterol

total_carbohydrate

dietary_fiber

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protein

sodium

vitamin_d

calcium

iron

potassium

Sweet Onion

Green Bell Pepper

Garlic

clove

Red Cabbage

head

Carrot

Sweet Potato

Turnip

Vegetable Broth

Water

Lemon

Canned Fire Roasted Diced Tomatoes

ounce

Canned Low-Sodium Diced Tomatoes

Canned Black Beans

Chili Powder

tablespoon

Ground Cumin

teaspoon

Cayenne Pepper

Garlic Pepper

Ground Cinnamon

Coconut Oil Cooking Spray

as needed

Green Cabbage

Stove

Add {@2:}, {@1:}, and {@3:} in a large pot spray with {@0:}, and cook on medium heat for approximately 5-7 minutes.

Add Sweet Onion (2 N/A) [diced], Green Bell Pepper (2 N/A) [chopped], and Garlic (2 clove) [minced] in a large pot spray with Coconut Oil Cooking Spray ( as needed), and cook on medium heat for approximately 5-7 minutes.

Add Sweet Onion (2), Green Bell Pepper (2), and Garlic (2 clove) in a large pot spray with Coconut Oil Cooking Spray (as needed), and cook on medium heat for approximately 5-7 minutes.

Add {@1:} and {@0:} to onion and peppers, stir to combine well, and cook 4-5 minutes.

Add Red Cabbage (1/2 head) [chopped] and Green Cabbage (1/2 head) [chopped] to onion and peppers, stir to combine well, and cook 4-5 minutes.

Add Red Cabbage (1/2 head) and Green Cabbage (1/2 head) to onion and peppers, stir to combine well, and cook 4-5 minutes.

Add {@0:} and chopped {@1:} and cook another 3-4 minutes.

Add Sweet Potato (2 N/A) and chopped Carrot (4 N/A) and cook another 3-4 minutes.

Add Sweet Potato (2) and chopped Carrot (4) and cook another 3-4 minutes.

Then add {@4:}, {@3:}, {@6:}, the juice from {@5:}, {@0:}, {@1:}, and {@2:}.

Then add Turnip (3 N/A) [peeled, cubed], Vegetable Broth (2 cup), Water (1/3 cup), the juice from Lemon (1/2 N/A) [juiced], Canned Fire Roasted Diced Tomatoes (15 ounce), Canned Low-Sodium Diced Tomatoes (15 ounce), and Canned Black Beans (15 ounce) [rinsed, drained].

Then add Turnip (3), Vegetable Broth (2 cup), Water (1/3 cup), the juice from Lemon (1/2), Canned Fire Roasted Diced Tomatoes (15 ounce), Canned Low-Sodium Diced Tomatoes (15 ounce), and Canned Black Beans (15 ounce).

Add {@4:}, {@3:}, {@2:}, {@1:}, and {@0:}. Cook another 5 minutes.

Add Chili Powder (2 tablespoon), Ground Cumin (2 teaspoon), Garlic Pepper (1/2 teaspoon), Cayenne Pepper (1/2 teaspoon), and Ground Cinnamon (1/2 teaspoon). Cook another 5 minutes.

Turn burner down to low and allow soup to simmer 20-30 minutes or until all vegetables are cooked to your preference and flavor has blended.

Clean Eating Cabbage Soup

4.5

50MINS

$2.09

Ingredients

Nutrition Per Serving

Nutrition Per Serving

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