Almond Date and Hemp Energy Bars

7 INGREDIENTS • 6 STEPS • 1HR 10MINS

Almond Date and Hemp Energy Bars

Recipe

4.7

3 ratings

These energy bars are loaded with almonds, dates, dried cranberries, hemp hearts, chia seeds and flax seeds! Fuel for the body that tastes good!

These energy bars are loaded with almonds, dates, dried cranberries, hemp hearts, chia seeds and flax seeds! Fuel for the body that tastes good!

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

1HR 10MINS

Total Time

$0.59

Cost Per Serving

Ingredients

Servings

12

us / metric

175 g

Medjool Dates, pitted

approx. 11-12

120 g

Dried Cranberries

110 g

I used dry roasted & unsalted

1 Tbsp

Chia Seeds

2 Tbsp

2 Tbsp

2 Tbsp

Nutrition Per Serving

VIEW ALL

Calories

159

Fat

6.7 g

Protein

3.3 g

Carbs

25.1 g

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

Author's Notes

Store in an airtight container up to 2 weeks in the refrigerator.

Cooking Instructions

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step 1

Pulse Medjool Dates (175 g) and Almonds (110 g) in a food processor until chopped medium-fine.

step 1 Pulse Medjool Dates (175 g) and Almonds (110 g) in a food processor until chopped medium-fine.

step 2

Add Dried Cranberries (120 g), Chia Seeds (1 Tbsp), Flaxseeds (2 Tbsp), Hemp Hearts (2 Tbsp) and Honey (2 Tbsp). Pulse 6 to 8 times or until ingredients are well blended.

step 2 Add Dried Cranberries (120 g), Chia Seeds (1 Tbsp), Flaxseeds (2 Tbsp), Hemp Hearts (2 Tbsp) and Honey (2 Tbsp). Pulse 6 to 8 times or until ingredients are well blended.

step 3

Line an 8×8-inch dish with plastic wrap or parchment paper.

step 4

Place ingredients into the dish and spread evenly while pressing down firmly to form a flat even top. You may need to wet the back of your spatula or use parchment paper to press down as the mixture may be sticky.

step 5

Refrigerate 1-2 hours, then cut into slices. The chill will help you get cleaner cuts.

step 5 Refrigerate 1-2 hours, then cut into slices. The chill will help you get cleaner cuts.

step 6

Once cut, I wrapped each of mine individually so they were ready to grab and take with me for a great energy snack!

step 6 Once cut, I wrapped each of mine individually so they were ready to grab and take with me for a great energy snack!

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