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Crock Pot Parsnip Ham Chowder

18 INGREDIENTS • 7 STEPS • 3HRS 10MINS

Crock Pot Parsnip Ham Chowder

Recipe

3.0

2 ratings
A Ham Chowder soup with parsnips and sweet potatoes! This crock pot paleo ham chowder is wonderful way to use up your leftover holiday ham!
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A Ham Chowder soup with parsnips and sweet potatoes! This crock pot paleo ham chowder is wonderful way to use up your leftover holiday ham!
author_avatar
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/

3HRS 10MINS

Total Time

$2.55

Cost Per Serving

Ingredients

Servings
4
us / metric
Parsnip
4
Parsnips
Sweet Potato
1
Large Sweet Potato
Onion
150 g
Onions, chopped
Olive Oil
2 Tbsp
Olive Oil
Garlic
4 cloves
Garlic
Fresh Basil Leaf
4
Fresh Basil Leaves
Sea Salt
1 tsp
Sea Salt
Ground Black Pepper
1/2 tsp
Ground Black Pepper
Chicken Broth
360 mL
Chicken Broth
Smoked Ham
225 g
Smoked Ham, diced
or Honey Ham
Almond Milk
285 g
Almond Milk
or Coconut Milk
Potato Starch
2 Tbsp
Potato Starch
or Tapioca Starch
Coconut Aminos
2 Tbsp
Coconut Aminos
or Gluten Free Soy Sauce
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Fresh Herbs
to taste
Fresh Herbs
Coconut Cream
to taste
Coconut Cream
Parmesan Cheese
to taste
Parmesan Cheese

Nutrition Per Serving

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Calories
301
Fat
9.8 g
Protein
12.5 g
Carbs
43.4 g
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author_avatar
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/

Cooking Instructions

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step 1
Make sure your Parsnips (4), Sweet Potato (1), and Onions (150 g) are peeled and sliced or chopped.
step 1 Make sure your Parsnips (4), Sweet Potato (1), and Onions (150 g) are peeled and sliced or chopped.
step 2
Place veggies in crock pot with Chicken Broth (360 mL), Fresh Basil Leaves (4), Garlic (4 cloves), Olive Oil (1 Tbsp), Sea Salt (1 tsp) and Ground Black Pepper (1/2 tsp).
step 2 Place veggies in crock pot with Chicken Broth (360 mL), Fresh Basil Leaves (4), Garlic (4 cloves), Olive Oil (1 Tbsp), Sea Salt (1 tsp) and Ground Black Pepper (1/2 tsp).
step 3
Cover and place on high for 2 hours or until vegetables are tender.
step 4
Next add Almond Milk (285 g). Blend with hand blender until all is pureed and creamy.
step 5
Add in the rest of your ingredients. Diced Smoked Ham (225 g), Potato Starch (2 Tbsp), Coconut Aminos (2 Tbsp), Salt (to taste), Ground Black Pepper (to taste) and any other seasoning of choice. Mix again.
step 6
Place on low for another hour. When creamy and fragrant, it's ready to serve.
step 7
Serve into bowls and drizzle a little Olive Oil (1 Tbsp), Coconut Cream (to taste), Fresh Herbs (to taste) and Parmesan Cheese (to taste) over each bowl. Serve and enjoy!
step 7 Serve into bowls and drizzle a little Olive Oil (1 Tbsp), Coconut Cream (to taste), Fresh Herbs (to taste) and Parmesan Cheese (to taste) over each bowl. Serve and enjoy!
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