18 INGREDIENTS •7 STEPS •3hr 10min

Crock Pot Parsnip Ham Chowder

Name: Crock Pot Parsnip Ham Chowder
Total time: 11400 s
Yield: 4
Ingredients: 4 Parsnip; 1 Sweet Potato; 1 cup Onion; 2 tablespoon Olive Oil; 4 clove Garlic; 4 Fresh Basil Leaf; 1 teaspoon Sea Salt; 1/2 teaspoon Ground Black Pepper; 1 1/2 cup Chicken Broth; 8 ounce Smoked Ham; 10 ounce Almond Milk; 2 tablespoon Potato Starch; 2 tablespoon Coconut Aminos; to taste Salt; to taste Ground Black Pepper; to taste Fresh Herbs; to taste Coconut Cream; to taste Parmesan Cheese

RECIPE

3.0

2 Ratings

A Ham Chowder soup with parsnips and sweet potatoes! This crock pot paleo ham chowder is wonderful way to use up your leftover holiday ham!

Crock Pot Parsnip Ham Chowder Recipe | SideChef

A Ham Chowder soup with parsnips and sweet potatoes! This crock pot paleo ham chowder is wonderful way to use up your leftover holiday ham!

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Cotter Crunch

Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.

http://www.cottercrunch.com/

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Cotter Crunch

Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.

http://www.cottercrunch.com/

3hr 10min

Total Time

$2.55

Cost Per Serving

Ingredients

Servings

US / METRIC

Parsnips

Large Sweet Potato

150 g

Onions , chopped

30 mL

4 cloves

6 g

1 g

360 mL

Chicken Broth

225 g

Smoked Ham , diced

or Honey Ham

285 g

Almond Milk

or Coconut Milk

25 g

Potato Starch

or Tapioca Starch

30 mL

Coconut Aminos

or Gluten Free Soy Sauce

to taste

Salt

to taste

Ground Black Pepper

to taste

Fresh Herbs

to taste

Coconut Cream

to taste

Parmesan Cheese

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Nutrition Per Serving

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CALORIES

301

FAT

9.8 g

PROTEIN

12.5 g

CARBS

43.4 g

Cooking Instructions

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Step 1

Make sure your Parsnips (4) , Sweet Potato (1) , and Onions (150 g) are peeled and sliced or chopped.

Step 2

Place veggies in crock pot with Chicken Broth (360 mL) , Fresh Basil Leaves (4) , Garlic (4 cloves) , Olive Oil (15 mL) , Sea Salt (6 g) and Ground Black Pepper (1 g) .

Step 3

Cover and place on high for 2 hours or until vegetables are tender.

Step 4

Next add Almond Milk (285 g) . Blend with hand blender until all is pureed and creamy.

Step 5

Add in the rest of your ingredients. Diced Smoked Ham (225 g) , Potato Starch (25 g) , Coconut Aminos (30 mL) , Salt (to taste) , Ground Black Pepper (to taste) and any other seasoning of choice. Mix again.

Step 6

Place on low for another hour. When creamy and fragrant, it's ready to serve.

Step 7

Serve into bowls and drizzle a little Olive Oil (15 mL) , Coconut Cream (to taste) , Fresh Herbs (to taste) and Parmesan Cheese (to taste) over each bowl. Serve and enjoy!

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Crock Pot Parsnip Ham Chowder

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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