One pan is all you need to make these, spicy, healthy and savory breakfast bowls. Great for breakfast, brunch, or dinner.

Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
20MINS
Total Time
$2.38
Cost Per Serving
Ingredients
Servings
4
us / metric
1 can
(14 oz)
(14 oz)
Canned Diced Tomatoes, drained
395 g
Gluten-Free Spicy Ground Sausage
or Turkey, Chicken, Beef, or Chorizo
2 Tbsp
Green Chili Peppers
65 g
Chopped Dried Turkish Apricots
1 Tbsp
Cream
or Coconut Cream
1 dash
Onion Salt
1 tsp
Crushed Red Pepper Flakes
3 Tbsp
Plain Goat's Milk Yogurt
to taste
Flatbread
or Homemade or Store Bought Naan
Nutrition Per Serving
Calories
427
Fat
27.1 g
Protein
22.9 g
Carbs
23.6 g



