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One-Pot BBQ Cherry Pork Chops and Quinoa

11 INGREDIENTS • 6 STEPS • 1HR 15MINS

One-Pot BBQ Cherry Pork Chops and Quinoa

Recipe

4.4

5 ratings
A super simple gluten-free one-pot meal that feeds the family. Finally, a healthy one-pot BBQ recipe that also makes a great recovery meal. It’s balanced in carbs, protein, and healthy fats. Plus loaded with anti-inflammatory properties!
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A super simple gluten-free one-pot meal that feeds the family. Finally, a healthy one-pot BBQ recipe that also makes a great recovery meal. It’s balanced in carbs, protein, and healthy fats. Plus loaded with anti-inflammatory properties!
author_avatar
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/

1HR 15MINS

Total Time

$1.93

Cost Per Serving

Ingredients

Servings
4
us / metric
Pork Chop
4
(4 oz)
Pork Chops
thick cut
Quinoa
170 g
Quinoa
Chicken Broth
240 mL
Chicken Broth
Cherry Juice
240 mL
Cherry Juice
Gluten-Free Barbecue Sauce
120 mL
Gluten-Free Barbecue Sauce
Olive Oil
1 Tbsp
Olive Oil
Balsamic Vinegar
1 Tbsp
Balsamic Vinegar
Onion Powder
1/2 tsp
Onion Powder
Gluten-Free Barbecue Rub
1/2 tsp
Gluten-Free Barbecue Rub
Sea Salt
to taste
Sea Salt
Ground Black Pepper
to taste
Ground Black Pepper

Nutrition Per Serving

VIEW ALL
Calories
549
Fat
26.9 g
Protein
24.5 g
Carbs
54.2 g
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author_avatar
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/

Cooking Instructions

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step 1
Rinse your Quinoa (170 g). Clean and trim the Pork Chops (4) if they have excess skin.
step 2
Next, combine Chicken Broth (240 mL) and quinoa in a stockpot or dutch oven pot.
step 3
Pour the Cherry Juice (240 mL) evenly around the pot. Then add Olive Oil (1 Tbsp), Gluten-Free Barbecue Sauce (120 mL), Gluten-Free Barbecue Rub (1/2 tsp), Balsamic Vinegar (1 Tbsp), Onion Powder (1/2 tsp), Sea Salt (to taste), and Ground Black Pepper (to taste) last.
step 4
Mix, then place pork chops on top of quinoa, making sure they are coated in the liquid.
step 5
Cook medium-low for 70-90 min. Check at 35- 40 minutes, and flip pork chops if you want them coated with more broth or sauce on the other side.
step 6
Add Worcestershire sauce, BBQ sauce, and or additional seasoning or salt on top after if desired. Serve with veggie sides of choice.
step 6 Add Worcestershire sauce, BBQ sauce, and or additional seasoning or salt on top after if desired. Serve with veggie sides of choice.
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