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Sweet Potato Black Bean Burgers with Aioli Dipping Sauce

12 INGREDIENTS • 5 STEPS • 25MINS

Sweet Potato Black Bean Burgers with Aioli Dipping Sauce

Recipe

4.0

1 rating
This baby-friendly veggie burger is a nutritional powerhouse that your whole family will love. The burgers pack iron from the black beans along with vitamin C from the sweet potatoes to help your baby’s body absorb the iron. The dipping sauce helps moisten the burgers as dry foods can pose a choking hazard.
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This baby-friendly veggie burger is a nutritional powerhouse that your whole family will love. The burgers pack iron from the black beans along with vitamin C from the sweet potatoes to help your baby’s body absorb the iron. The dipping sauce helps moisten the burgers as dry foods can pose a choking hazard.
author_avatar
Katie Ferraro
Hi, I’m Katie, Registered Dietitian Nutritionist, infant feeding specialist and mom of 7. I’m passionate about feeding strong families and making food fun.

25MINS

Total Time

$0.45

Cost Per Serving

Ingredients

Servings
12
us / metric
Black Bean Burgers
Black Beans
185 g
Cooked Black Beans
no salt added
Sweet Potato
240 mL
Sweet Potatoes, cooked, mashed
skins removed
Quick Cooking Oats
40 g
Quick Cooking Oats
Egg
1
Egg, lightly beaten
Onion Powder
1/2 tsp
Onion Powder
Ground Black Pepper
1/4 tsp
Ground Black Pepper
Avocado Oil
120 mL
Avocado Oil
for frying
Aioli Dipping Sauce
Mayonnaise
115 g
Mayonnaise
Garlic
2 cloves
Garlic, minced
Lemon
1
Lemon, juiced
2 Tbsp juice per 12 servings
Ground Black Pepper
1/2 tsp
Ground Black Pepper
Salt
to taste
Salt

Nutrition Per Serving

VIEW ALL
Calories
201
Fat
17.4 g
Protein
2.6 g
Carbs
9.3 g
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author_avatar
Katie Ferraro
Hi, I’m Katie, Registered Dietitian Nutritionist, infant feeding specialist and mom of 7. I’m passionate about feeding strong families and making food fun.

Author's Notes

You can freeze extra patties for future use.

To make the recipe vegan: for the egg in burgers substitute 1 Tbsp chia seed + 3 Tbsp water, stir to combine and let sit for 10 minutes before adding to ingredients. Use vegan mayo in the dipping sauce.

Cooking Instructions

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step 1
In a medium-sized mixing bowl, combine Mayonnaise (115 g), Garlic (2 cloves), the juice from Lemon (1), and Ground Black Pepper (1/2 tsp). Whisk until combined.
step 2
Cover and refrigerate until serving. Add Salt (to taste) after serving the baby’s portion.
step 3
In a large mixing bowl, combine Black Beans (185 g), Sweet Potatoes (240 mL), Quick Cooking Oats (40 g), Egg (1), Onion Powder (1/2 tsp) and Ground Black Pepper (1/4 tsp). Stir until ingredients are evenly distributed.
step 4
Using your hands, form burger mixture into balls about the size of a golf ball. Press to flatten into patties and place patties on wax paper until ready to fry.
step 5
In a large frying pan, heat Avocado Oil (120 mL) over medium-high heat. When oil is shimmering, add the patties. Cook for 5 minutes on each side or until brown on the outside.
step 5 In a large frying pan, heat Avocado Oil (120 mL) over medium-high heat. When oil is shimmering, add the patties. Cook for 5 minutes on each side or until brown on the outside.
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