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Sweet Potato Black Bean Burgers with Aioli Dipping Sauce

12 INGREDIENTS • 5 STEPS • 25MINS

Sweet Potato Black Bean Burgers with Aioli Dipping Sauce

Recipe

4.0

1 rating
This baby-friendly veggie burger is a nutritional powerhouse that your whole family will love. The burgers pack iron from the black beans along with vitamin C from the sweet potatoes to help your baby’s body absorb the iron. The dipping sauce helps moisten the burgers as dry foods can pose a choking hazard.
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This baby-friendly veggie burger is a nutritional powerhouse that your whole family will love. The burgers pack iron from the black beans along with vitamin C from the sweet potatoes to help your baby’s body absorb the iron. The dipping sauce helps moisten the burgers as dry foods can pose a choking hazard.
author_avatar
Katie Ferraro
Hi, I’m Katie, Registered Dietitian Nutritionist, infant feeding specialist and mom of 7. I’m passionate about feeding strong families and making food fun.
https://www.fortifiedfam.com/

25MINS

Total Time

$0.45

Cost Per Serving

Ingredients

Servings
12
us / metric
Black Bean Burgers
Black Beans
185 g
Cooked Black Beans
no salt added
Sweet Potato
240 mL
Sweet Potatoes, cooked, mashed
skins removed
Quick Cooking Oats
40 g
Quick Cooking Oats
Egg
1
Egg, lightly beaten
Onion Powder
1/2 tsp
Onion Powder
Ground Black Pepper
1/4 tsp
Ground Black Pepper
Avocado Oil
120 mL
Avocado Oil
for frying
Aioli Dipping Sauce
Mayonnaise
115 g
Mayonnaise
Garlic
2 cloves
Garlic, minced
Lemon
1
Lemon, juiced
2 Tbsp juice per 12 servings
Ground Black Pepper
1/2 tsp
Ground Black Pepper
Salt
to taste
Salt

Nutrition Per Serving

VIEW ALL
Calories
201
Fat
17.4 g
Protein
2.6 g
Carbs
9.3 g
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author_avatar
Katie Ferraro
Hi, I’m Katie, Registered Dietitian Nutritionist, infant feeding specialist and mom of 7. I’m passionate about feeding strong families and making food fun.
https://www.fortifiedfam.com/

Author's Notes

You can freeze extra patties for future use.

To make the recipe vegan: for the egg in burgers substitute 1 Tbsp chia seed + 3 Tbsp water, stir to combine and let sit for 10 minutes before adding to ingredients. Use vegan mayo in the dipping sauce.

Cooking Instructions

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step 1
In a medium-sized mixing bowl, combine Mayonnaise (115 g), Garlic (2 cloves), the juice from Lemon (1), and Ground Black Pepper (1/2 tsp). Whisk until combined.
step 2
Cover and refrigerate until serving. Add Salt (to taste) after serving the baby’s portion.
step 3
In a large mixing bowl, combine Black Beans (185 g), Sweet Potatoes (240 mL), Quick Cooking Oats (40 g), Egg (1), Onion Powder (1/2 tsp) and Ground Black Pepper (1/4 tsp). Stir until ingredients are evenly distributed.
step 4
Using your hands, form burger mixture into balls about the size of a golf ball. Press to flatten into patties and place patties on wax paper until ready to fry.
step 5
In a large frying pan, heat Avocado Oil (120 mL) over medium-high heat. When oil is shimmering, add the patties. Cook for 5 minutes on each side or until brown on the outside.
step 5 In a large frying pan, heat Avocado Oil (120 mL) over medium-high heat. When oil is shimmering, add the patties. Cook for 5 minutes on each side or until brown on the outside.
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