18 INGREDIENTS •4 STEPS •15min

Blood Orange and Fennel Salad

RECIPE

5.0
3 Ratings
A refreshing blood orange and fennel salad of healthy greens combined with avocado, mint, radish, parmesan cheese, and walnuts topped with a citrus vinaigrette. The crunchy vegetables, sweet oranges, licorice flavors, and delicious cheese makes for a light and healthy salad!
Blood Orange and Fennel Salad Recipe | SideChef
A refreshing blood orange and fennel salad of healthy greens combined with avocado, mint, radish, parmesan cheese, and walnuts topped with a citrus vinaigrette. The crunchy vegetables, sweet oranges, licorice flavors, and delicious cheese makes for a light and healthy salad!
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Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
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Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
15min
Total Time
$2.88
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Salad

135 g
Baby Kale
90 g
Fresh Baby Spinach
225 g
Red Leaf Lettuce
2 g
Fresh Mint , thinly sliced
85 g
Fennel Bulbs , thinly sliced
1/2
Avocado , thinly sliced
1 bunch
Radishes , thinly sliced
4 radishes per 4 servings
2
Blood Oranges
1
Navel Orange
30 g
Walnuts
20 g
Parmesan Cheese , shaved

Vinaigrette

40 g
Honey
1/2
Blood Orange , juiced
2 Tbsp juice
30 mL
Red Wine Vinegar
80 mL
Olive Oil
10 g
Shallots , minced
to taste
Salt
to taste
Ground Black Pepper
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Nutrition Per Serving

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CALORIES
427
FAT
28.6 g
PROTEIN
8.8 g
CARBS
39.2 g

Cooking Instructions

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Step 1
In a large bowl, gently combine Baby Kale (135 g) , Fresh Baby Spinach (90 g) , Red Leaf Lettuce (225 g) , and Fresh Mint (2 g) .
Step 2
Top with Fennel Bulbs (85 g) , Avocado (1/2) , Radishes (1 bunch) , Blood Oranges (2) , Navel Orange (1) , Walnuts (30 g) and Parmesan Cheese (20 g) .
Step 3
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Nutrition Per Serving
Calories
427
% Daily Value*
Fat
28.6 g
37%
Saturated Fat
4.3 g
22%
Trans Fat
0.0 g
--
Cholesterol
3.8 mg
1%
Carbohydrates
39.2 g
14%
Fiber
11.3 g
40%
Sugars
15.0 g
--
Protein
8.8 g
18%
Sodium
172.1 mg
7%
Vitamin D
0.0 µg
0%
Calcium
269.6 mg
21%
Iron
3.3 mg
18%
Potassium
1071.0 mg
23%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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