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Jamaican Sweet Potato with Mango Salsa

10 INGREDIENTS • 9 STEPS • 30MINS

Jamaican Sweet Potato with Mango Salsa

Recipe

5.0

1 rating
This delicious comfort food is a copycat of Claim Jumper’s Jamaican Sweet Potato and it packs major nutrients!
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This delicious comfort food is a copycat of Claim Jumper’s Jamaican Sweet Potato and it packs major nutrients!
author_avatar
The Gestational Diabetic
Hi, I’m Traci. I'm a cookbook author, ex-gestational diabetic, holistic nutritionist in training, culinary graduate and more, with a purpose to give moms the resources needed to have healthier pregnancies.
https://www.thegestationaldiabetic.com/

30MINS

Total Time

$1.48

Cost Per Serving

Ingredients

Servings
4
us / metric
Sweet Potato
4
Small Sweet Potatoes
Green Beans
4 handfuls
Green Beans
or amount desired
Salsa
Mango
1
Small Mango
or Pineapple
Red Bell Pepper
75 g
Red Bell Peppers
Red Onion
3 Tbsp
Red Onions
Fresh Cilantro
4 Tbsp
Fresh Cilantro
Finishing
Butter
to taste
Butter
Salt
1 pinch
Salt
Honey
1 Tbsp
Honey
or Agave
Lime
1
Lime
cut in 4 wedges

Nutrition Per Serving

VIEW ALL
Calories
185
Fat
0.5 g
Protein
3.8 g
Carbs
44.4 g
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author_avatar
The Gestational Diabetic
Hi, I’m Traci. I'm a cookbook author, ex-gestational diabetic, holistic nutritionist in training, culinary graduate and more, with a purpose to give moms the resources needed to have healthier pregnancies.
https://www.thegestationaldiabetic.com/

Author's Notes

I really enjoy the mango in this recipe and it is my favorite fruit so I’m a bit biased, but you can substitute pineapple. Pineapple has fewer carbs per serving than mango.

Cooking Instructions

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step 1
Boil a pot of water large enough for the green beans.
step 2
Meanwhile, prep the salsa ingredients. Chop Mango (1) and Red Bell Peppers (75 g) into ¼ inch pieces. Chop Red Onions (3 Tbsp) and Fresh Cilantro (4 Tbsp) finely.
step 2 Meanwhile, prep the salsa ingredients. Chop Mango (1) and Red Bell Peppers (75 g) into ¼ inch pieces. Chop Red Onions (3 Tbsp) and Fresh Cilantro (4 Tbsp) finely.
step 3
Combine everything in a bowl.
step 3 Combine everything in a bowl.
step 4
Squeeze the Lime (1) and mix, then set aside.
step 4 Squeeze the Lime (1) and mix, then set aside.
step 5
Microwave the Sweet Potatoes (4) on the baked potato setting.
step 6
When water is at a rapid boil, add the Green Beans (4 handfuls) and boil 4-5 minutes. Immediately drain and rinse thoroughly in cold water.
step 7
Place potatoes on serving plates and cut them open. Add Butter (to taste) and sprinkle with Salt (1 pinch).
step 8
Fill the potato with the salsa.
step 9
Drizzle Honey (1 Tbsp) over everything. Serve with the green beans and a squeeze of lime.
step 9 Drizzle Honey (1 Tbsp) over everything. Serve with the green beans and a squeeze of lime.
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