12 INGREDIENTS •12 STEPS •45min

Spring Quinoa Mujadara with Asparagus

Name: Spring Quinoa Mujadara with Asparagus
Total time: 2700 s
Yield: 4
Ingredients: 1 cup Brown Lentils; 1 bunch Asparagus; to taste Sea Salt; as needed Olive Oil; 4 Shallot; 2 clove Garlic; 1 1/2 teaspoon Ground Cumin; 1/4 teaspoon Cayenne Pepper; 1 Cinnamon Stick; 3/4 cup Quinoa; 1 Lemon; 1/4 cup Fresh Herbs

RECIPE

4.7

6 Ratings

This version of an authentic Lebanese mujadara recipe uses quinoa instead of rice, crispy shallots instead of onion, and roasted asparagus. It's quick and easy, and is a healthy veg-centric whole grain take on the original dish!

Spring Quinoa Mujadara with Asparagus Recipe | SideChef

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

45min

Total Time

$2.71

Cost Per Serving

Ingredients

Servings

US / METRIC

200 g

Brown Lentils

or Green Lentils

1 bunch

Asparagus

to taste

Sea Salt

as needed

Olive Oil

Shallots , thinly sliced

2 cloves

Garlic , minced

3 g

Ground Cumin

as needed

Cayenne Pepper

Cinnamon Stick

125 g

Quinoa

Lemon , juiced

2 Tbsp juice per 4 servings

6 g

Fresh Herbs , chopped

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Nutrition Per Serving

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CALORIES

338

FAT

2.6 g

PROTEIN

21.1 g

CARBS

60.1 g

Cooking Instructions

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Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Place the Brown Lentils (200 g) in a bowl and cover with room temperature water by 1-inch.

Step 3

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Nutrition Per Serving

Calories

338

% Daily Value*

Fat

2.6 g

Saturated Fat

0.2 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

60.1 g

22%

Fiber

20.4 g

73%

Sugars

4.7 g

Protein

21.1 g

42%

Sodium

6.9 mg

Vitamin D

Calcium

100.5 mg

Iron

7.7 mg

43%

Potassium

491.4 mg

10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Spring Quinoa Mujadara with Asparagus

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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