Name: Tahini Seed & Nut Bars
Total time: PT11700.0S
Yield: 8
Ingredients: 1 cup Medjool Dates; 1/4 cup Maple Syrup; 1/2 cup Tahini; 1/2 cup Old Fashioned Rolled Oats; 1/4 cup Almonds; 2 tablespoon Pepitas; 3 tablespoon Quinoa; 2 tablespoon Sunflower Seeds; 2 tablespoon Desiccated Coconut; 1/4 teaspoon Salt

These comforting homemade bars are absolutely delicious and come together in a matter of minutes. They're vegan and free of refined sugar.

Low-Fat

Beginner

Tahini Seed & Nut Bars

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Medjool Dates

Maple Syrup

Tahini

Old Fashioned Rolled Oats

Almonds

Pepitas

tablespoon

Quinoa

Sunflower Seeds

Desiccated Coconut

Salt

teaspoon

Blender

Fridge

Place the {@0:}, {@1:}, and {@2:} in a food processor.

Place the Medjool Dates (1 cup) [pitted, chopped], Maple Syrup (1/4 cup), and Tahini (1/2 cup) in a food processor.

Place the Medjool Dates (1 cup), Maple Syrup (1/4 cup), and Tahini (1/2 cup) in a food processor.

Blend until you have a smooth, sticky paste.

Add the {@0:}, {@4:}, {@3:}, {@5:}, {@2:}, {@1:}, and {@6:}.

Add the Old Fashioned Rolled Oats (1/2 cup), Almonds (1/4 cup), Pepitas (2 tablespoon), Quinoa (3 tablespoon), Sunflower Seeds (2 tablespoon), Desiccated Coconut (2 tablespoon), and Salt (1/4 teaspoon).

Line a small, square baking dish with baking paper. Spoon the mixture into it, then use your hands to flatten it out and smooth over the top.

Refrigerate for 3-4 hours until it’s hardened up

Cut into 8 bars or 16 smaller squares before serving. Store in an airtight container.

Tahini Seed & Nut Bars

3HRS 15MINS

$0.95

Ingredients

Nutrition Per Serving

Nutrition Per Serving

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Cooking Instructions

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