10 INGREDIENTS 7 STEPS 3hr 15min

Tahini Seed & Nut Bars

RECIPE

These comforting homemade bars are absolutely delicious and come together in a matter of minutes. They're vegan and free of refined sugar.
Tahini Seed & Nut Bars Recipe | SideChef
These comforting homemade bars are absolutely delicious and come together in a matter of minutes. They're vegan and free of refined sugar.
Delicious Monster
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Delicious Monster
Hi, I'm Nicky! Welcome to my little neck of the woods full of global recipes, short stories and beautiful things.
http://www.mydeliciousmonster.com
3hr 15min
Total Time
15min
Active Time
$0.95
Cost Per Serving

Ingredients

Servings
8
US / METRIC
175 g
Medjool Dates , pitted, chopped
60 mL
or Honey
130 g
35 g
lightly toasted
20 g
Pepitas
lightly toasted
30 g
toasted
20 g
Sunflower Seeds
2 g
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Nutrition Per Serving

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CALORIES
221
FAT
9.3 g
PROTEIN
4.9 g
CARBS
33.0 g

Author's Notes

Bars can be kept in the fridge for up to two weeks or frozen for a month. If you prefer, you can also roll into bite-size balls.

Cooking Instructions

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Step 1
Place the Medjool Dates (175 g) , Maple Syrup (60 mL) , and Tahini (130 g) in a food processor.
Step 2
Blend until you have a smooth, sticky paste.
Step 3
Add the Old Fashioned Rolled Oats (45 g) , Almonds (35 g) , Pepitas (20 g) , Quinoa (30 g) , Sunflower Seeds (20 g) , Desiccated Coconut (10 g) , and Salt (2 g) .
Step 4
Blend until just combined.
Step 5
Line a small, square baking dish with baking paper. Spoon the mixture into it, then use your hands to flatten it out and smooth over the top.
Step 6
Refrigerate for 3-4 hours until it’s hardened up
Step 7
Cut into 8 bars or 16 smaller squares before serving. Store in an airtight container.
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Nutrition Per Serving
Calories
221
% Daily Value*
Fat
9.3 g
12%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
33.0 g
12%
Fiber
3.5 g
12%
Sugars
21.1 g
--
Protein
4.9 g
10%
Sodium
147.4 mg
6%
Vitamin D
--
--
Calcium
51.9 mg
4%
Iron
1.7 mg
9%
Potassium
272.8 mg
6%
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