6 INGREDIENTS •2 STEPS •10min

Tropical Watercress Smoothie

RECIPE

5.0
2 Ratings
This Tropical Watercress Smoothie is packed with aromatic watercress, tropical fruit, and citrus!
Tropical Watercress Smoothie Recipe | SideChef
This Tropical Watercress Smoothie is packed with aromatic watercress, tropical fruit, and citrus!
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
10min
Total Time
$1.19
Cost Per Serving

Ingredients

Servings
2
US / METRIC
35 g
Watercress
3
Oranges , juiced
1 cup juice needed
85 g
Pineapples , chopped
80 g
Cold Mangoes , chopped
1
Banana
5 mL
Vanilla Extract
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Nutrition Per Serving

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CALORIES
258
FAT
0.4 g
PROTEIN
4.6 g
CARBS
62.7 g

Cooking Instructions

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Step 1
Blend Watercress (35 g) and Oranges (3) until smooth, then add the rest of the ingredients. The rest of the ingredients include Pineapples (85 g) , Mangoes (80 g) , Banana (1) and Vanilla Extract (5 mL) .
Step 2
Blend until smooth and serve. Enjoy!
ADD TO PLAN
150 Saved

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Nutrition Per Serving
Calories
258
% Daily Value*
Fat
0.4 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
62.7 g
23%
Fiber
3.9 g
14%
Sugars
54.9 g
--
Protein
4.6 g
9%
Sodium
88.6 mg
4%
Vitamin D
--
--
Calcium
33.7 mg
3%
Iron
1.4 mg
8%
Potassium
536.8 mg
11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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