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Picnic Ready Mason Jar Salad with Sesame Yogurt Dressing

18 INGREDIENTS • 4 STEPS • 10MINS

Picnic Ready Mason Jar Salad with Sesame Yogurt Dressing

Recipe

5.0

2 ratings
Mason jar salads are healthy, portable salads, picnic-ready and packed with nourishment! This vegetarian Mason Jar Salad will keep you fueled and energized all day! Seasonal vegetables, roasted chickpeas, and a homemade sesame yogurt dressing make for a perfectly balanced lunch at home or on the go.
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Mason jar salads are healthy, portable salads, picnic-ready and packed with nourishment! This vegetarian Mason Jar Salad will keep you fueled and energized all day! Seasonal vegetables, roasted chickpeas, and a homemade sesame yogurt dressing make for a perfectly balanced lunch at home or on the go.
author_avatar
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/

10MINS

Total Time

$2.74

Cost Per Serving

Ingredients

Servings
2
us / metric
Whole Milk Yogurt
125 g
Whole Milk Yogurt
Olive Oil
4 Tbsp
Olive Oil
Lemon
1
Lemon, juiced
1 1/2 Tbsp juice per 2 servings
Red Wine Vinegar
2 Tbsp
Red Wine Vinegar
Honey
1 1/2 Tbsp
Honey
Toasted White Sesame Seeds
1 1/2 Tbsp
Toasted White Sesame Seeds
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Ground Ginger
1/2 tsp
Ground Ginger
Salad Greens
75 g
Salad Greens
Brussels Sprouts
90 g
Brussels Sprouts, chopped
Quinoa
170 g
Quinoa, cooked
equals 1/3 cup uncooked quinoa
Orange
3 slices
Oranges
Microgreens
30 g
Microgreens
Summer Squash
1
Summer Squash
Canned Chickpeas
65 g
Canned Chickpeas, roasted
Fresh Cilantro
to taste
Fresh Cilantro
Lemon
1
Lemon
optional

Nutrition Per Serving

VIEW ALL
Calories
780
Fat
38.8 g
Protein
19.8 g
Carbs
93.7 g
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author_avatar
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/

Cooking Instructions

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step 1
For the dressing, whisk together Whole Milk Yogurt (125 g), Olive Oil (4 Tbsp), juice from Lemon (1), Red Wine Vinegar (2 Tbsp), Honey (1 1/2 Tbsp), Toasted White Sesame Seeds (1 1/2 Tbsp), Salt (to taste), Ground Black Pepper (to taste), and Ground Ginger (1/2 tsp).
step 1 For the dressing, whisk together Whole Milk Yogurt (125 g), Olive Oil (4 Tbsp), juice from Lemon (1), Red Wine Vinegar (2 Tbsp), Honey (1 1/2 Tbsp), Toasted White Sesame Seeds (1 1/2 Tbsp), Salt (to taste), Ground Black Pepper (to taste), and Ground Ginger (1/2 tsp).
step 2
Spiralize or julienne Summer Squash (1).
step 3
For the salads, layer half the amount into each jar. Start with the dressing on the bottom, then Quinoa (170 g), Salad Greens (75 g), Oranges (3 slices), Canned Chickpeas (65 g), Brussels Sprouts (90 g), and Summer Squash.
step 3 For the salads, layer half the amount into each jar. Start with the dressing on the bottom, then Quinoa (170 g), Salad Greens (75 g), Oranges (3 slices), Canned Chickpeas (65 g), Brussels Sprouts (90 g), and Summer Squash.
step 4
Garnish with Microgreens (30 g), Fresh Cilantro (to taste), and a wedge of the Lemon (1) on top. Then all you have to do is shake it a little, then pour the contents into bowl or plate for eating on the go! Enjoy!
step 4 Garnish with Microgreens (30 g), Fresh Cilantro (to taste), and a wedge of the Lemon (1) on top. Then all you have to do is shake it a little, then pour the contents into bowl or plate for eating on the go! Enjoy!
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