18 INGREDIENTS •4 STEPS •10min

Picnic Ready Mason Jar Salad with Sesame Yogurt Dressing

Name: Picnic Ready Mason Jar Salad with Sesame Yogurt Dressing
Total time: 600 s
Yield: 2
Ingredients: 4.4 ounce Whole Milk Yogurt; 1/4 cup Olive Oil; 1 Lemon; 2 tablespoon Red Wine Vinegar; 1 1/2 tablespoon Honey; 1 1/2 tablespoon Toasted White Sesame Seeds; to taste Salt; to taste Ground Black Pepper; 1/2 teaspoon Ground Ginger; 1 cup Salad Greens; 1 cup Brussels Sprouts; 1 cup Quinoa; 3 slice Orange; 1 cup Microgreens; 1 Summer Squash; 1/3 cup Canned Chickpeas; to taste Fresh Cilantro; 1 Lemon

RECIPE

5.0

2 Ratings

Mason jar salads are healthy, portable salads, picnic-ready and packed with nourishment! This vegetarian Mason Jar Salad will keep you fueled and energized all day! Seasonal vegetables, roasted chickpeas, and a homemade sesame yogurt dressing make for a perfectly balanced lunch at home or on the go.

Picnic Ready Mason Jar Salad with Sesame Yogurt Dressing Recipe | SideChef

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Cotter Crunch

Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.

http://www.cottercrunch.com/

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Cotter Crunch

Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.

http://www.cottercrunch.com/

10min

Total Time

$2.74

Cost Per Serving

Ingredients

Servings

US / METRIC

125 g

Whole Milk Yogurt

60 mL

Olive Oil

Lemon , juiced

1 1/2 Tbsp juice per 2 servings

30 mL

Red Wine Vinegar

30 g

Honey

10 g

Toasted White Sesame Seeds

to taste

Salt

to taste

Ground Black Pepper

as needed

Ground Ginger

75 g

Salad Greens

90 g

Brussels Sprouts , chopped

170 g

Quinoa , cooked

equals 1/3 cup uncooked quinoa

3 slices

Oranges

30 g

Microgreens

Summer Squash

65 g

Canned Chickpeas , roasted

to taste

Fresh Cilantro

Lemon

(optional)

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Nutrition Per Serving

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CALORIES

780

FAT

38.8 g

PROTEIN

19.8 g

CARBS

93.7 g

Cooking Instructions

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Step 1

For the dressing, whisk together Whole Milk Yogurt (125 g) , Olive Oil (60 mL) , juice from Lemon (1) , Red Wine Vinegar (30 mL) , Honey (30 g) , Toasted White Sesame Seeds (10 g) , Salt (to taste) , Ground Black Pepper (to taste) , and Ground Ginger (as needed) .

Step 2

Spiralize or julienne Summer Squash (1) .

Step 3

For the salads, layer half the amount into each jar. Start with the dressing on the bottom, then Quinoa (170 g) , Salad Greens (75 g) , Oranges (3 slices) , Canned Chickpeas (65 g) , Brussels Sprouts (90 g) , and Summer Squash.

Step 4

Garnish with Microgreens (30 g) , Fresh Cilantro (to taste) , and a wedge of the Lemon (1) on top. Then all you have to do is shake it a little, then pour the contents into bowl or plate for eating on the go! Enjoy!

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Picnic Ready Mason Jar Salad with Sesame Yogurt Dressing

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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