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Seafood Stew with Fresh Fennel

10 INGREDIENTS • 8 STEPS • 20MINS

Seafood Stew with Fresh Fennel

Recipe

5.0

4 ratings
This stew might come together quickly, but it gets plenty of backbone from fennel this is a healthy and hearty seafood stew, which is light but flavorful.
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This stew might come together quickly, but it gets plenty of backbone from fennel this is a healthy and hearty seafood stew, which is light but flavorful.
author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/

20MINS

Total Time

$5.79

Cost Per Serving

Ingredients

Servings
2
us / metric
Extra-Virgin Olive Oil
1 Tbsp
Extra-Virgin Olive Oil
Garlic
1 clove
Garlic, finely chopped
Fennel Bulb
1
Fennel Bulb, halved, thinly sliced
Cherry Tomato
8
Cherry Tomatoes, chopped
Coarse Salt
to taste
Coarse Salt
Ground Black Pepper
to taste
Ground Black Pepper
Fish Stock
960 mL
Fish Stock
Sea Bass Fillet
250 g
Sea Bass Fillet
or Red Snapper Fillets
Medium Shrimp
200 g
Medium Shrimp, peeled, deveined
or Diver Scallops, or a combination
Fresh Dill
to taste
Fresh Dill

Nutrition Per Serving

VIEW ALL
Calories
178
Fat
9.7 g
Protein
45.3 g
Carbs
9.0 g
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author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/

Cooking Instructions

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step 1
Gather your seafood, Sea Bass Fillet (250 g) and Medium Shrimp (200 g).
step 2
Cut the fish fillet into strips.
step 3
In a medium Dutch oven, combine Extra-Virgin Olive Oil (1 Tbsp) and Garlic (1 clove). Cook over medium until garlic is fragrant.
step 4
Add Fennel Bulb (1) and cook, stirring frequently, until slightly softened, about 3 minutes.
step 5
Add Cherry Tomatoes (8), season with Coarse Salt (to taste) and Ground Black Pepper (to taste). Cook, stirring frequently, until tomato is breaking down, about 3 minutes.
step 6
Stir in Fish Stock (960 mL) and bring stew to a gentle boil. Reduce to a simmer.
step 7
Gently fold in seafood. Return to a bare simmer and cook until seafood is opaque throughout, about 3 minutes.
step 8
Serve stew topped with Fresh Dill (to taste) and drizzle of olive oil.
step 8 Serve stew topped with Fresh Dill (to taste) and drizzle of olive oil.

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