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Egg White Bites with Spinach

7 INGREDIENTS • 8 STEPS • 20MINS

Egg White Bites with Spinach

Recipe

5.0

1 rating
Editor's Choice
Editor's Choice
Easy, low-carb, and freezer-friendly, these Egg White Bites with Spinach are a quick and healthy breakfast or snack.
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Easy, low-carb, and freezer-friendly, these Egg White Bites with Spinach are a quick and healthy breakfast or snack.
author_avatar
Happily Hughes
Hi there! I'm Jessica. Happily Hughes aims to inspire women to feel worthy, embrace their inner goddess, grow their business and to always live their best life!
http://www.happilyhughes.com/

20MINS

Total Time

$3.36

Cost Per Serving

Ingredients

Servings
4
us / metric
Egg
6
Eggs
whites only
2% Reduced Fat Milk
1 Tbsp
2% Reduced Fat Milk
Cheddar Cheese
3 Tbsp
Shredded Cheddar Cheese
Fresh Spinach
4 Tbsp
Chopped Fresh Spinach
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Butter
as needed
Butter, melted
for greasing the pan

Nutrition Per Serving

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Calories
130
Fat
8.9 g
Protein
10.7 g
Carbs
1.0 g
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author_avatar
Happily Hughes
Hi there! I'm Jessica. Happily Hughes aims to inspire women to feel worthy, embrace their inner goddess, grow their business and to always live their best life!
http://www.happilyhughes.com/

Author's Notes

An egg bite pan is needed for this recipe - if you don’t have one, you can use a muffin pan.

Cooking Instructions

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step 1
Preheat air fryer or oven to 325 degrees F (160 degrees C).
step 2
Lightly grease the egg bite pan using a small amount of Butter (as needed).
step 3
Separate Eggs (6) whites from yolks.
step 4
Using a whisk, whisk in the 2% Reduced Fat Milk (1 Tbsp).
step 4 Using a whisk, whisk in the 2% Reduced Fat Milk (1 Tbsp).
step 5
Add Salt (to taste) and Ground Black Pepper (to taste) and whisk again.
step 6
Add in Fresh Spinach (4 Tbsp) and Cheddar Cheese (3 Tbsp) and stir.
step 6 Add in Fresh Spinach (4 Tbsp) and Cheddar Cheese (3 Tbsp) and stir.
step 7
Place egg bites in oven for 7-9 minutes depending on oven, or air fryer for 4-7 minutes. Take out when the top is crispy.
step 7 Place egg bites in oven for 7-9 minutes depending on oven, or air fryer for 4-7 minutes. Take out when the top is crispy.
step 8
Serve warm.
step 8 Serve warm.
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