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Cauliflower Egg-Fried Rice

8 INGREDIENTS • 7 STEPS • 15MINS

Cauliflower Egg-Fried Rice

Recipe

5.0

12 ratings
Community Pick
Community Pick
Cauliflower Fried Rice is a healthy and clean take on fried rice made with cauliflower, carrots, onions, garlic, eggs/tofu, and sesame oil
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Cauliflower Fried Rice is a healthy and clean take on fried rice made with cauliflower, carrots, onions, garlic, eggs/tofu, and sesame oil
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Thermomix
Thermomix is your do-it-all kitchen assistant.
http://thermomix.vorwerk.com.cn/

15MINS

Total Time

$1.23

Cost Per Serving

Ingredients

Servings
4
us / metric
Cauliflower
1/2
Medium Cauliflower
Sesame Oil
2 Tbsp
Sesame Oil
Carrot
1/2
Carrot
Garlic
1 clove
Garlic
Edamame
4 Tbsp
Edamame
Egg
1
Egg
Light Soy Sauce
1 Tbsp
Light Soy Sauce
Scallion
2
Scallions, sliced
green and white parts separated

Nutrition Per Serving

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Calories
113
Fat
8.8 g
Protein
4.3 g
Carbs
6.3 g
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Thermomix
Thermomix is your do-it-all kitchen assistant.
http://thermomix.vorwerk.com.cn/

Cooking Instructions

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step 1
Add the Cauliflower (1/2) to the Thermomix jug and blend on speed 5 for 5 seconds. Pour cauliflower rice into a bowl and set aside.
step 1 Add the Cauliflower (1/2) to the Thermomix jug and blend on speed 5 for 5 seconds. Pour cauliflower rice into a bowl and set aside.
step 2
Add the Carrot (1/2), Garlic (1 clove), and white part of the Scallions (2) to the Thermomix and blend on speed 5 for 5 seconds.
step 2 Add the Carrot (1/2), Garlic (1 clove), and white part of the Scallions (2) to the Thermomix and blend on speed 5 for 5 seconds.
step 3
Heat the Sesame Oil (2 Tbsp) in a wok over a low heat and add the carrot, garlic and scallion mixture. Stir fry until fragrant, about 5 minutes.
step 3 Heat the Sesame Oil (2 Tbsp) in a wok over a low heat and add the carrot, garlic and scallion mixture. Stir fry until fragrant, about 5 minutes.
step 4
Add the cauli rice and Edamame (4 Tbsp) beans and stir fry quickly for around 3 minutes.
step 4 Add the cauli rice and Edamame (4 Tbsp) beans and stir fry quickly for around 3 minutes.
step 5
Make a well in the middle of the wok and add the Egg (1). Stir until the egg is scrambled and then mix into the rest of the cauliflower rice.
step 5 Make a well in the middle of the wok and add the Egg (1). Stir until the egg is scrambled and then mix into the rest of the cauliflower rice.
step 6
Stir in Light Soy Sauce (1 Tbsp) and stir fry for another minute.
step 6 Stir in Light Soy Sauce (1 Tbsp) and stir fry for another minute.
step 7
Place in a bowl and top with finely sliced scallion greens. Serve and enjoy!
step 7 Place in a bowl and top with finely sliced scallion greens. Serve and enjoy!
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