Steamed Herb Salmon and Brown Rice

7 INGREDIENTS • 6 STEPS • 35MINS

Steamed Herb Salmon and Brown Rice

Recipe

5.0

6 ratings

Steamed salmon may seem an odd breakfast choice, but try it! The protein will keep you full and energized for hours.

Steamed salmon may seem an odd breakfast choice, but try it! The protein will keep you full and energized for hours.

Thermomix

Thermomix is your do-it-all kitchen assistant.

http://thermomix.vorwerk.com.cn/

35MINS

Total Time

$4.15

Cost Per Serving

Ingredients

Servings

4

us / metric

250 g

1.2 kg

Water

200 g

2 tsp

2 tsp

1 tsp

45 g

Nutrition Per Serving

VIEW ALL

Calories

217

Fat

14.6 g

Protein

11.6 g

Carbs

9.9 g

Thermomix

Thermomix is your do-it-all kitchen assistant.

http://thermomix.vorwerk.com.cn/

Cooking Instructions

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step 1

First line the steam tray with baking paper, place the Salmon Fillets (200 g), skin side down in the tray.

step 2

Then make the herb sauce by blending the Fresh Dill (2 tsp), Chinese Chives (1 tsp), Fresh Parsley (2 tsp), and Olive Oil (45 g) on speed 5 for 50 seconds.

step 2 Then make the herb sauce by blending the Fresh Dill (2 tsp), Chinese Chives (1 tsp), Fresh Parsley (2 tsp), and Olive Oil (45 g) on speed 5 for 50 seconds.

step 3

Pour it all over the salmon and set aside to marinate while you begin cooking the Brown Rice (250 g). Do not clean the jug.

step 3 Pour it all over the salmon and set aside to marinate while you begin cooking the Brown Rice (250 g). Do not clean the jug.

step 4

Place the Water (1.2 kg) in the jug, then pour the rice into the basket and place into the jug. Cook for 27 minutes on Varoma speed 3.

step 4 Place the Water (1.2 kg) in the jug, then pour the rice into the basket and place into the jug. Cook for 27 minutes on Varoma speed 3.

step 5

Then place the tray on top of the jug and steam the salmon for 7 minutes on Varoma, speed 3.

step 6

Serve the salmon with the brown rice, topped with the herb sauce. Enjoy!

step 6 Serve the salmon with the brown rice, topped with the herb sauce. Enjoy!

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